Heavy Breakfast and Light Dinner

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ihern6334
ihern6334 Posts: 41 Member
in Health and Weight Loss
Is this the best way to go about doing things? I normally have a big breakfast, moderate lunch and light dinner. Is this ok? What is your eating routine like?

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  • Bal4Life
    Bal4Life Posts: 9
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    Everyone is different hun. I eat 5 to 6 times per day small meals.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    As long as you are within your calorie limits then it's fine.

    I eat (drink) a very light breakfast, light lunch, and 1-2 snacks during the day, then have a big meal with wine in the evenings. Not because I think it's "better". It's just how I like to do things.
  • shakybabe
    shakybabe Posts: 1,578 Member
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    I do it other way around cos mornings are busy, but still lost 32lbs I don't think it makes much difference... maybe worth trying if your in a plateau to mix things up a bit?

    Sorry I wasn't much help was I? :blushing:
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Total daily calories matter. How you space them out doesn't.
  • ihern6334
    ihern6334 Posts: 41 Member
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    Thank you all you were of great help. I'm uneasy about my weigh loss journey and want to do things as best as possible!

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