saraht109

i agree, I only log exercise such as sessions on the wii fit and gym but if I do out of the ordinary stuff like heaving boxes into the loft which i spent a whole morning packing and carrying I logged as was not a normal day for me.

well you have come to the right place please feel free to add me as a friend if you would like

stick with it hon we are all here to support each other and I have found this site amazing... feel free to add me if you want to btw the more friends the merrier is what I say :happy:

try not to obsess about food ..... i used to do that and it ended up making me eat more. Get some friends on here that you can talk to when you are feeling down that may help. As others have said I try to stick to my base allowance and not use my calories gained by exercise and yes vary your exercise as your body gets used…

feel free anyone to add me as a friend the more support the better :)

well done you! Only been on here properly for a week myself so feel free to add me as a friend if you would like to. Just a tip only weigh yourself once a week if you can .... I used to be addicted to standing on scales and is not good :-)

welcome and feel free to add me if you would like :smile:

you should just dust yourself off and get back on the right path .... we all have blips

if you are UK i can recommend that Dulcoease or however you spell it .... is not a laxative just softens to help start being regular

I am not a mum just part time step mum but please still feel free to add me if you would like ....

hello and welcome I am new too so feel free to add as a friend if you would like

Thanks guys ... did look to see if they had a menu with info etc on but no joy so think I will try and work it out from the database and add extra on just to be safe. We dont eat out a lot so shouldnt affect me too badly. Have to say I am loving this site btw

Feel free to add me too the more help the better that is what I say :)