Kevinpcarey

Speechless its as simple as that :)

I am 5'6 but I am a male. I am 240 lbs and hoping to reach 170 and stay outta the 200 for the rest of my life. I plan on doing this SLOWLY so its a true lifestyle change. I don't wanna drop 10 lbs a month or anything crazy ike that. Id be happy to take evey a year to lose just 40 lbs

I literally just started my transformation and already I can attest to nUmber 3. I have been eating clean for just 1.5 weeks after coming off a diet of TV Dinners, giant folded donair pizzas and poutine ( I am Canadian). I also spent 20 hours a day in the corner of my couch now I cant even sit for a minute and I get…

Non Scale Victory. Its a small positive change in your life regarding changing your lifestyle that does NOT involve the numbers on the scale.

Ive moved out of the super dangerous Blood pressure category I was in. I was measured at 180/103 and I have no idea how long it was like that. I instantly eliminated ALL the TV Dinners I was eating, the Mr Noodles (pure salt, like 3000 mg per pack) and all other canned foods including what i thought were "healthy soups" .…

I checked that model on Amazon and it has nearly 5 THOUSAND 5 star reviews. I got my CC out and i am ordering it now. I don' trust my current scale an OLD Tanita

Great post but whats wrong with crying lol. I am a 41 year old male with tattoos, i smoke cigars (very very occasionally) I drink blac k coffee, and I generally consider myself a tough real man but i do cry and think theres nothing wrong with it at all haha

yah I get it too,. I am 240 lbs and I sweat ALL THE TIME even in the slightest heat. It can be as low as 15 Celcius (I'M Canadian) and I will sweat like crazy

and the saran-wrapping of the world continues..soon we wont be able to fart without offending someone!!!!

you got very cute :O sorry if me being 40 something creeps ya out by that comment :)

old post I know but a resounding YES. Walking will get you thin. A while back about six years ago I was 200 lbs and then my mother moved far away and I visited her daily. I don't have a car so I had to walk literally 1hour every day to reach her place. I also walked during the summer months and Id sweat so much it looked…

metal is my music of choice. Obviously by its nature it is very motivating music. Especially a genre known as POWER METAL which has anthem like choruses with positive lyrics. Some metal though like Doom metal is very slow and depressing so you don't want that lol. Metallica is my all time favorite band in the entire world…

I turned 41 May 24th 2012. I like 40 more cause it was a nice even round milestone number lol.

I may be 41 now but metal is still my music of choice

its a great way to document how much your really eating. People who say hey I know I'm 300 lbs but I really don't eat that much lose track of what they consume in a day. BY photographing your food you can see how much your really eating or not. I am 245 lbs and I really thought I was'nt eating a lot but I did binge on the…

you lost 235 lbs :O Impossible to judge what your doing

all tough guy aside, I know I am going to cry like a baby when i see 199 on the scale ;)

so us short guys should all just get under a bus eh

I use Microsoft Excel to track everything from my food intake to exercise then I put all the information into a Microsoft OneNote document. Excel is amazing. You can even use it as a Word processor

Great outlook and attitude man. Even just 1lb a week in a year you will have lost 52 lbs and thats no small amount. Thats a big *kitten* bag of potatos. I used to be a bag boy and those potato bags were HEAVY.

my current heaviest weight is 240. Being only 5'6" tall this is a huge number. While It may look only marginally bad on someone near six feet on my frame it looks like 350. My short term goal is obviously to crack 199 but my ultimate goal is 170. 4 years ago I was 170 and felt great physically, looked good and my health…

blacker than the darkest night. Ever since I had my first cup of coffee its always been black. I even drink instant coffee black and I drink tea black too. I have a Keurig AND a Tassimo lol and they make excellent black coffee. The best black I have is a Canadian brand of coffee called Kicking Horse. Its so BOLD

There is no such thing as "negative calories" or the idea that eating certains foods causes yur body to burn more calories digesting it than the food provides.

wow man total RESPECT. You went from super morbidly obese to muscular juggernaut :O

Photoshopped/? Seriously the difference is night and day :) great work

yah man. I just turned 41 and I am preforming like a 20 year old again. I am also pulling better now than I did in my 20s to lol

great idea documentation is the key. I have always been kinda into messing with Excel (yes I am a Big Bang Theory type nerd) so I have been creating spreadsheets and charts for EVERY THING. I know its kinda excessive but I have a camcorder so I am actually videoing my workouts. I ride my stationary bikje 20 minutes a day…

Pure respect man!!!

These are my favorite the NON SCALE Victories. I find these more inspiring and life changing than the success stroies :)

your legs...OMG