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Feel free to add me. All of us need support through the weight loss and fitness journey. I have been on here for awhile and have some great friends that help keep me motivated.
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I am 53 and yes, it is hard to stop the mid aged spread. However, I am fighting right back with Beachbody programs & Shakeology. I am determined to win!!
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Good job!! I am sure you will make it to your goal!!
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That's great!! Keep up the good work!
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Hello, This site is great for motivation & support. I can't tell you the best way to keep going to the gym because I hate going to the gym. I like doing my workouts at home. I started with a program from Beachbody... then did another (Turbo Jam). Turbo Jam had me hooked & I started working out all of the time. I then…
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Welcome Kristy, This site is great! Log all your meals & exercise & it will really help you to realize what you are putting into your body. The support from everyone on here is great as well. Jensue
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It is hard to say since different people burn at different rates & it depends on how much effort you put into the exercise. Maybe you can do a search on the web to see if others have used those dvds. I am currently doing Beachbody's TurboJam & love it. They are not 10 minute workouts though. I am a Beachbody coach is you…
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I am on Day 3 of TurboJam Weight = 134
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Good luck in your journey!!
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We are all here to give each other support.
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I will get in on this with you as well. I just started a 30 day Beachbody program (Brazil Butt Lift) but I will move on to another program after that. Everyone please friend me.
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I will add you! If anyone else wants to friend me... please do!
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You are only replacing one meal a day. Many people spend that much on a coffee from Starbucks & that has tons of calories & sugar. Or you can spend that much at a fast food restaurant and get tons of fat & worthless calories. Over all, it is not a bad deal & it is good for you.
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Good luck & welcome to MFP. I love this site!! I am sure you will meet your goal.
