Sine688 Member

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  • So are there groups to join on this site? I was here 4 or 5 years ago briefly and I'm thinking of coming back but need a place for support and accountability. Just asking.
    in MFP has really changed Comment by Sine688 September 2014
  • Also eggs, cheese, fish, nuts, legumes...
    in metabolic typing Comment by Sine688 December 2011
  • Central Vancouver Island, BC
    in Anyone from the West Coast area, WA, OR, CA Comment by Sine688 December 2011
  • I've lost 30 lbs with Metabolic Typing. I was a member of another online site but they sold out to an MLM vitamin company so most of MT people left. I've been struggling since March to get back on track and I've gained back 10 lbs. There isn't very much support out there for this method of eating but it is the only way I…
    in metabolic typing Comment by Sine688 December 2011
  • 11 lbs in 6 weeks is nothing to sneeze at! For manageable weight-loss (meaning one that can be sustained over a long period of time) it is recommended that people not loose more than 1-2 pounds per week. You are definitely in that range. What I have found with adding in exercise that it is very important to also measure…
    in Loss Question... Comment by Sine688 December 2011
  • While this is technically the accepted "diet ratio", I have had very good success using Metabolic Typing. Over the past year I have lost 30 lbs and while I continue to struggle to fit regular exercise into my regime, I'm still able to loose weight. Would my weight loss go faster with exercise, sure and there are a ton of…
    in Loss Question... Comment by Sine688 December 2011
  • Great tips and advice. One thing for dog/cat food, quite often pet food stores or the food companies will offer a "Buy 10 get the next bag free" incentive. Here in western Canada, the pet food store offers this deal on most of the brands including the top end foods like Acana, Wellness, etc. We also plan a weeks worth of…
    in Eating well on a budget Comment by Sine688 December 2011
  • REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Hallie (hbarney)- 8 Mollie - 4 Dounia - 8 Pam - 3 Lana - 4 Laura- 7 Shanae - 2 Felicia -1 Jill - 6 Beeps - 6 SheBauer - 1 Portia…
    in "A New Me" December 2011 Challenge Comment by Sine688 December 2011
  • Okay, I'm new to the forums and late to this Challenge but I'm going to jump on board. Need something to motivate me to get back on track!
    in "A New Me" December 2011 Challenge Comment by Sine688 December 2011
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