metabolic typing

Chicken breast, Whey Protein, Chicken breast, Tuna, Chicken breast, Lean beef, Chicken breast, Eggs oh and did I mention Chicken breast.

Tis easy really once you start remember its only 50% protein, so if your diet is 1500 cal's for example, you want 750 of that to be from protein sources, over 3 meals that only 250 cal's, Chicken breast give about 180-200 calories and should give you about 30g of protein, remember though the liver can only process something like 50grams of protein every 3hours I think it is, anything above and beyond is not needed and wasted....... according to some new studies but ill be honest Ive not researched to much into it.

Personally I use whey protein shakes after training, and then get the rest from my diet.

I just read about this...I apparently need 20% carbs, 30% fats and 50% protein in my diet.....
Anyone had success with this? And if so...how on earth do I eat that much protein! AND keep the carbs down if I am eating more veggies?

meat and protein shakes.