heather752

Welcome! I hope you enjoy the site! It is a great place. Friend request sent. :flowerforyou:

that was an awesome post! Good for 4 :flowerforyou: Worrying that I will look stupid is something I worry about all the time! your message did me some good, I really should get out and try more things! thanks for posting it :happy:

Well, I have been on remeron for 6 months now! It is a fantastic drug but I did put on weight quick! That was also before I started watching what I eat! During the time I started remeron I was most likely eating well over twice the calories I should have been. From what I have been told is that this drug won't really make…

Good for you! This site is great and will be a big help to you I am sure! Best of luck on your journey :flowerforyou:

Hi, just some advice from my own personal experience! I was doing 30 day shred......after day 8 my old ankle injury came back (both ankles) But like you I thought I could overcome it and push through it! Well after 2 more days of exercise.....I have been unable to walk and have been hobbling around using crutches! Now I am…

you really need to be eating more calories! You body is likely storing what you eat, it is in starvation mode! And yes...unfortunately..exercise! You said you drink a lot of water...How much water do you drink? You might be drinking to much as well! Which can cause water weight and bloating, just a few ideas and things you…

Good for you..... Well, you have come to the right place! This is an awesome website, and we are all here to support each other! Best of luck on your journey :flowerforyou: And as for that jerk.....don't give him another minutes thought! You can do this!

I agree with a couple of the other posts....probably water retention or bloating! Try to keep your calorie intake around 1200 cal. your body needs food to burn! Also try keeping track of your sodium intake.

Best of Luck! I hope you achieve your goals :flowerforyou:

My vote is for every day! That way you can get maximum results! Your body does get used to it. I am on day 7 and after my first day I thought I would literally die! Now I can keep up with little problems! I also keep telling everyone this.........Do more stretching before and after than what is on the DVD.

I have just recently started the 30 Day Shred! I have done day 7 now. I have done mine 7 days straight after not exercising in years (and I am a smoker) Day 1 I felt like I was going to throw up, and pass out, and my legs were like jello (I mean I could hardly walk) Day 2- I was terribly sore...but I thought... I am going…

Hope you enjoy the site! I am new here also, seems pretty good! Best of luck to you!

I am new here also! Best of luck to you! FR sent

Welcome to the madness! I am new here also! Good luck on your journey :flowerforyou:

Hi, Just liked your FB page! Feel free to add me as a friend on FB...I am on there a lot also! I am new to this site so I will try to figure out how to send you a friend request here! Heather

Hi, I am new to this site! And new to the 30 day Shred! I just completed Level 1 Day 3 today! I have been so sore the first 3 days...but I am determined to stick with it! I will do this everyday, even if it kills me! I was very surprised that after today...I feel a lot better! Not near as sore and I could keep up better :…