koahope

stuck (in everything including my scale)

Holy cow on the dog attack! Glad you and your pooch made out OK...minus a digit tip! Good job on the weight loss, hard when you are dealing with stress to loose - so kudos!

Congrats and WTG!!!

my actual size instead of 2 sizes up to cover the lumps!

Google has ALL the answers :wink:

on occasion I have difficulty, have found an herbal tea called 'smooth move' at herbal shops that helps me. I don't use it often and because it's herbal I don't think it's a chance of becoming reliant on it. I don't have to use much at all, but have it on hand for those 'rough'days.

Ww! Congrats! I remember the first time I reached 12 (now back up to 16 and working on it again)...I sat and cried in the changing/fitting room of the store! It's just an amazing feeling reaching that goal! Congrats again!

YES! I am finding the same problem as I am getting closer to 50. I also have trouble finding exercise I 'like' or can tolerate. But, I do like watching TV & sitting and I found a recumbant bike is small enough to put in my living room and I sit on it every night and watch my favorite programs on TV. On days when I hurt…

Years of dieting (yo-yo) and watching my sodium intake taught me yes...but now I have low blood pressure and my doc says I have to put salt on everything and when I get woozy to have salty snack...now does THAT mess with your head after years of watching it!!! I think as in everything else, moderation is the key...after…

47 here! In menopause and feeling the heat in more ways than one :blushing: (only thing resembling a hot flash). Loosing weight seems to be harder these last few yrs, 1 little slip and poof...up goes the scale! Not as easy to get if off either. Would LOVE some 40+ friends...just started in July

I am also from Indiana, northern - in ELkhart County - Middlebury to be exact...where all the Amish baked goods are :P Sweets area d wonfall for me...anyway...welcome and feel free to friend me. I'm fairly new and could use more friends and support as well, have already gotten lots of advise and cheering since being on…

can be your friend...I work from 'home' sort-of - live on and run a seasonal campground. Schedule is all screwed up most of the time & even though I 'm home I never have a regualr eating schedule or habit.

Too often!!