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I do it because it helps control my diabetes, hypertension, high blood pressure and high cholesterol.
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Like
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When people ask, I usually tell them a low carb diet, and they usually accept that without further comment. If they want details, I tell them without reference to Paleo or Primal.
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Ledgehanger, That's they way I get it, but I didn't suggest Animal because of the xtra sauce.
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Get your In and Out burger Protein Style. The bun is replaced with lettuce leaves
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I was really thinking of getting a 2X2 but didn't. Now I wish I had.
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Thank you all for your help! I have bags of raw nuts in the pantry, don't know why I didn't think of it. I eat lots of berries, most of my daily carbs come from berries. We go to the farmers market twice a week to get fresh blue, black, straw and raspberries. I'll look for low sodium pork rinds, maybe at Whole Foods?
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Tell her to write up her suggestions and you will submit to your doctor. If she even does it, wait a few weeks and tell her she wasn’t specific enough and that your doctor says she will have to be more explicate, i.e.: calories, % of fat, carbs and protein, Sodium, cholesterol, etc., and how this may improve or exacerbate…
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That's why I set my AC to 68F.
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Mike, Sounds like a great trip, good luck on the food, but enjoy yourself! Tuesday, The Bride and I are going on a cruise to the Baltic Countries for two weeks and will be visiting The Netherlands, Denmark, Norway, Germany, Estonia, St. Petersburg, Russia, Finland and Sweden, I’ll try to stay as Primal as I can, which may…
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Good luck on your weight loss journey. I am going to be in your lovely city this Thursday and Friday, then Aarhus on Saturday. I hope I don't eat too much!
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I started at 332, got down to 236, then had a six month “vacation” from eating healthy at the beginning of the holidays and fatted up to 265. On June 1st, I started back on my healthy lifestyle and joined a gym. I lost 7 pounds since then, another 63 to go. I know that is too big a loss in a week, but I figure it was…
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I;m on low sodium also, <1500 mgday. I foind out the best meat is roast beef, has a lot less sodum than in the same sise (oz) of chicken or turkey. Run 6 oz of each, beef, chicken and turkey in your food log and see for yourself.
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I went toi AA.
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Ghirardelli Dark Chocolate Squares, 72% Cacao, 3 squares = Calories – 200 Fat – 17 Cholesterol – 0 Sodium – 0 Carbs – 17 Protein - 2
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Check out the group forums. One group is Paleo/Primal.
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I have tghe same problem. Now I go to bed earlier.
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I follow the Primal Blueprint and try to eat 60% fat, 11% carbs and 29% protein. I've never heard of Paleo/Primal being low fat high carb, just to the contrary of that.
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Monkey, are you talking about stevia or sativa?
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I survived Thanksgiving and lost one pound, but didn’t do as well the next few days. After the third day of turkey leftovers, I made the comment “If we never have turkey again, I’d be OK”. My wife agreed. Neither one of us really cares for turkey, but we have been cooking one for the holidays out of tradition and because…
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Monkey, I read a little about the Diet Evolution on the i-net. Looks interesting. I’ll research a little more and then maybe send you a PM with some questions. jamk, I emailed my doctor that, because of my Lipid results, I took myself off the statins. I had been having real sleep issues, waking up 2 to 4 hours after I went…
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Welcome, I'm a little over a month into it and I see very posative health results.
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I made small changes, but it wasn’t with the idea of going primal, I hadn’t even heard of it. I just started by eliminating pasta, then bread, then all grains because they spiked my blood glucose. Then we started eating farmers market fruits and veggies. That let to cutting out all packaged food. Then I learned about…
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In one of the pictures, they want you to use rat turds instead of butter?
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I found it too difficult to follow the plan with the rain, wife home on vacation and all the running around we are doing getting ready for Thanksgiving, so I’ll give it a try later.
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Oops, swiss, not swil. : P Saturday night, we went out to dinner as part of my 21 Day Transformation. I had a shrimp soup, but it turned out to have a lot of rice in it. I tried to let the broth slip over the side of the spoon to exclude the rice, and was somewhat successful, but it was too difficult to fish out any…
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We are having a Diestel 14 lb., organic, free range, no stimulants or hormones, humanely raised turkey (except for the final process) and green beans. We will be making the normal sides for the guests, bread based dressing, mashed potatoes, pumpkin and pecan pie. Don’t think I can resist a slice of Pecan Pie. I saw a…
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Day 5 Weight 239, gained 1 pound from yesterday, down 3 pounds from start. Challenges: Modern Foraging – dine out twice trying to stay Primal. Breakfast – Three Egg, bacon, mushroom, swill omelet with fresh fruit. I sent back the orange juice (spikes my blod glucose) and Pumpkin Spice Muffin. That was difficult. Dinner –…
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I have lost 94 pounds from my fattest. My goal is to have lost 100 pounds by Christmas, and that is before January 1st so I guess that qualifies. I still have 59 pounds to go to reach my “healthy” BMI weight.
