ValgA

Thanks for the info guys! I did manage to run outside, and while it was tough, my legs definitely warmed up. I've had some problems with my fingers freezing up, so I'm investing in some running gloves as well. I also bought some long running leggings as well, though my crops seem to do the job once I start. I've also…

Got this from a blog called the Gracious Pantry. It's a little different from my usual- as it's a savory oatmeal instead of my usual sweet. Used portabello mushrooms and red onions with 1 tsp of olive oil, though next time I might through in an egg for the protein.…

On Guam, eating is really a big part of the culture and honestly, work is a big challenge for me when it comes to avoiding bad food. The only thing I can think of is avoid the bad food: some times I eat by myself just so I won't pick off my coworkers plates or I avoid the endorsement room because that's where everyone…

Hi! My name is Valerie. I've been an RN for four years now, currently work at a PCU/TELE unit! Been at MFP since July of last year.

what is the "size of a walnut"?

Try working with people who make AWESOME Filippino food EVERYDAY. I totally know what you mean ^_^ Gained 4 lbs the last time I went to the PI.

*sigh* that's actually what I've been doing. Oh well. Guess I can't really cheat here. Haha. I tried making bibingka with "healthier" ingredients- it was good, but the consistency was all wrong! It's ok, I'll go back to sectioning out my suman and biko ^_^

Agreed guys! ^_^ You're right- I guess I keep forgetting that this isn't only about me getting to my goal weight but also incorporating my love of ethnic foods into my regular diet- without going over board.

I do indulge as a reward -- but I've gotten into the habbit of avoiding foods without solid nutrition information. I'm talking more of their snack foods like their cakes and cream puffs. Also, don't even get me started on how awesome their chocolates and chips are. I guess my OCD makes me want to be a little TOO specific…

I have a dumb question, so please excuse me at this point. I had to change up a few things since I didn't have the exact ingredients on hand- I used fresh pineapple- crushed and I was able to squeeze out about 3/4 cup of pineapple juice- added about 0.5 cup of water to make up for the liquid missing (based on the amount of…

I've always been interested/curious about it, but I've been afraid to try since I've had two back injuries from work. I have a small herniation so far and the positions make me worry about injuring myself again.

Thanks for the awesome advice guys! Your info has definitely helped! Ehh, let me check my diary settings - I thought I made it public.....^^; s

I know I need to incoroporate a weight routine into my weekly exercise schedule (I've been doing straight cardio lately) but HiiT sounds like something I should try out. How many times do you this in a week?

Sorry about that! I actually do try to eat off at least some of my exercise calories. Although I have to admit the week where I was running almost daily I was only estimating how munch I was loosing since I was sure how fast I was running- I know for those days I was careful not to over eat on my calories. I've been good…

I do this on my work days. Since there's so much temptation at work, it's nice to have a diet plan to fall back on.

Oh and I'll definitely research these Polar watches. I'm getting a lot of mix reviews so far.

Oh and I'll definitely research these Polar watches. I'm getting a lot of mix reviews so far.

I agree, stop what your doing and call your doctor. That's definitely not normal.

Thank you for the article! I'll definitely check it out!