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New home and new weather, advice on how to stay on track
Hi guys, been an MFP fan for a while. I've gained weight in the last few months prior to my move, and I've noticed my motivation has gone down. I just moved from Guam to Seattle, and I'm worried that the weather change will further push me back. Any advice on how to deal with the sudden weather change? I went from an…
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TRX classes and good gyms in Seattle area?
Making the movie to Seattle, was wondering if you guys had a recs for good gyms with good classes and for gyms that teach TRX?
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Calculating Vegan/Vegetarian foods....
Hi, I've been on MFP for a little over 6 months and it's been great! I'm not a vegetarian/vegan but I do like to experiment with healthy food. We have two vegan restaurants on GUAM, one of which is called Simply Foods. They don't have nutrition information anywhere, and when I tried emailing the owner, they only offer very…
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Question for anyone who loves Filippino foods...
Hi! I was wondering, does anyone have any "healthier" recipes for common Filipino desserts like Bibingka or Puto? These are a guilty pleasure, but as people who've eaten this before know, not the healthiest.
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Japanese snacks...
So as a part of my diet, I gave up a lot of my favorite Japanese snacks. I know Japanese snacks (well the deserts ones anyway) are notorious for being calorie/carb/sugar heavy...but occasionally I wish I could indulge in moderation. Are there any sites where I can get accurate info on Japanese snack foods? I know the ones…
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Royce chocolate...
So I was wondering, does anyone have any nutrition information on Royce chocolate products? Thank you!
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Embarrassing question about Tai-bo
Sooo, to change up my work out a bit, I decided to try Taibo and some interval training. Well my first Taibo DVD session was, to say the least, hugely embarrassing but fun. I'm really not the most coordinated person and have been known to trip on flat surfaces. I can do some of the basic jabs and kicks but when they start…
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Full time nurse and exhausted with current work out routine.
HI! I'm a full time nurse at a busy cardio unit. Most days I work 7am- 7pm with alternating 8 hour shifts (7a-3-, or 3p-11p). I can work 2-4 days out of the week or even more- depending on how my schedule is fixed (as long as the hours total up to 40). When I started out with MFP, it was really tough, but eventually I…
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How do you guys accurately log your calories lost post work
Hi! I was hoping you guys could help me out. I usually try to do at least 3 x a week of intense eliptical and treadmill exercise. In total I do about 45 min on the eliptical and running 20 min on the treadmill. When I log them, MFP gives me one number and my eliptical machine gives me another number - usually a much bigger…
