gcook1

Pork has always been my least favorite meats...because it was always over-cooked. Earlier this summer, I learned how to properly grill pork chops. Now it's becoming one of my favorite meats to grill. A lot of people drastically overcook their pork...leaving it dry and tough. When I grill it, I coat it with my favorite meat…

thanks so much for that visual. I WAS getting the munchies. Now I don't think I'll be hungry for a few days. GROSS!!!!

Sounds like you did way too much way too soon. Barefoot running or minimalist shoe running forces you to run more on the balls/toes of your feet. That's much different than the usual heel-toe running that typical running shoes encourage. So you're using muscles that aren't used to being used. My calves absolutely KILLED…

Another possibility for elbows and wrists...are your hands flopping when you run? I've seen some people jogging and their hands are flopping like they're being swarmed by bees. That's gotta be hard on the wrists!

My first marathon was the Disney Marathon in 2000. What a fantastic race! I'm itching to run it again because it was so much fun, so well organized and such an easy course (if you can ever call 26.2 miles "easy"). When your biggest hill is the highway overpass...that's a flat course!

Knee and ankle pain can be attributed to a lot of things. It could be your running style, improper shoes or just over-worked muscles. When your knees and ankles are having issues, those pains easily migrate all over your body. Overcompensating because of a knee pain causes stress on the hips. You start running stiff and…

Maybe you should try that. Go over to their desk... don't mind me. Just need to google something...