After reading the book "Born to Run", I was convinced I should try barefoot running. For the uninformed...no, not literally barefoot although many people do. I have Merrell Trail Glove shoes which are a minimalist shoe. WIthin 2 weeks, foot and knee pains were gone! I ran the annual 5th 3rd Riverbank Run 25k in May.…
OK... so it sounds stupid compared to the posts of "lost my first 80 pounds!".... but I still had my first "success" today. Most of my department eat out every day. I usually cave in and go with them at least once a week. Today, they were going to the absolute BEST Mexican restaurant in Grand Rapids and it's the one place…
omg...he's at it again! Why does the guy right next to me have to constantly make noise? Tapping feet...tapping fingers... clicking teeth TAP TAP TAP.... aughhhhhhh Anyone wanna trade pet peeves? :)
Hi everyone... Let's see...introduction.... I'm 46 from Michigan. I'm relatively active. I sit at a desk all day but I run at lunchtime during the week and Saturdays so I do get 20+ miles of running a week (usually). I had my annual physical about a week ago and found out my weight's up, energy's down, cholesterol is back…
