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I like my water with dried lemon slice. I just cut thin slices of lemon and dry it in oven. It only takes one to flavor water.
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Hope it helps! I've been improving with massages, but about ready to try a chiropractor too. Makes it hard to keep up with regular walks, exercise. It will get better!
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How exciting! Good motivation.
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I am 63 and also a quilter. 3rd year of retirement from teaching high school. We do a little traveling with our motor home and I am active in a water aerobic group.
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I take 2 viactin (chewable calcium, vitamin d) throughout day in addition to multivit. At start of day. This is on phyisician advice since I have osteopenia.
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These are great! I keep discovering more in this community☺
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I like all the positive here! I do water aerobics with ladies in their 80s. I kayak and the leader of our group is 84
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One week on MFP. Hoping to keep the motivation up.
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I am a retired teacher. It's a stressful job, although rewarding. Hang in there
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I am just restarting today. I realized that I cannot do this for anyone else. I must be motivated for myself. Hang in there! Your grandkids love you and need you
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:flowerforyou: I am glad to find this group! Now that iam retired, maybe I can actually keep a food journal. Myprevious attempts have not been succesful. Barb in SW idaho
