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i once ate 6 krispy kreme donuts. in a row.
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Dear Big Sexy at the gym. I missed you today.
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Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!
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I could more easily list the foods that I can eat and not black out like a drunk and consume until a food coma is reached. So lets do that. I can eat scrambled eggs and not want more... Oh Gods I have a problem.
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Im in! I lost 30 pounds 3 years ago and got down to 127, was soo sooo happy and since I quit working and am home all day....I have baked my way back up 18 pounds. Oh the shame! But today. Today is a new day. Today I take control back, leave the oven off, the cookbook closed and the apron in the drawer!
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Wow so this got out of control
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Thanks for the well wishes! I know this is something that I need to do to snap things back into line.
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I guess its a personal choice on just how far you want to take it. I won't use sugars that are in things just to be sweet, like the creamer. But what about ketchup, bbq sauce and such?? Well, if I make stuffed bell peppers, I'm going to use a little ketchup. So...
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I cannot say added sugar because sugar is just about everything, including naturally like in fruits, grains, etc... But yes in a way. I read a book that said to keep added sugars to 28grams a day. That is actually a little hard to do when you look at labels and see just how much sugar is in so may things.
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If anyone has thoughts or suggestions on how to kick the cravings please post. My thoughts are LOTS of water, I don't really know why, maybe I think I can wash the junk out of me?? Also...I may just have to stay off Pinterest. Seriously. Thats silly right but every single time I get on there I'm faced with gooey-oooey…
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If anyone has thoughts or suggestions on how to kick the cravings please post. My thoughts are LOTS of water, I don't really know why, maybe I think I can wash the junk out of me?? Also...I may just have to stay off Pinterest. Seriously. Thats silly right but every single time I get on there I'm faced with gooey-oooey…
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Compliment. The complimentor is a bit of an idiot. But totally compliment. And right the hell on for working so hard that people are like, Damn!
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For all the people that are say this isnt sabotage. Please. Allow this woman the freedom to have her own emotions and interpret a situation that she experienced personally and we did not. That being said. I feel ya. And sadly I have been that person before. Trying to destabilize a friends success only to massage my own…
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Ok so this is funny, I am actually so uncoordinated that I should be studied by modern science! I don't mind making an idiot of myself though! Great idea! Thanks!
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Thanks for the defense! I thought everyone knew this. But I think some people just want to attack. We should support here people. I was asking for support and I appreciate all of your great comments! Thank you thank you!
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Thanks TTFC! I think you have a fantastic philosophy! Its moderation right! Not getting crazy with unrealistic goals. I like your view. Thanks!
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Pesky cancer thing= diet foods have that reputation for causing cancer so I try to stay away from them. Everyone has been affected by cancer in their lives, loved ones, personally. I'm not lessening anyones pain or experiences. I'm just stating a fact. The reputation is there. I stay away from diet foods.
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Ive never been great at exercise. Food I did good with for about a year. I started a job and lost a bunch of weight...turns out I had a baking problem! But now Ive been at my job for 2 years, and Ive gotten comforetable. Bad deal. I need to jump back on track, the prelogging is fantastic. that always worked for me! Thanks
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Thanks for the great suggestions. This is all great advice!
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I just googled oxygen mag... these ladies are buff. Like seriously.
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I will google that magazine. Maybe its a good tool for me too. thanks!
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And yes, treadmill is so tedious. I havent found any exercise that I like though. Well, I like biking, and have a fantasitc bike. But I am very limited by time. I leave for work by 7am, I don't get home until 5:30 at best and then I have two kids to wrangle. I'd like to go biking with them but my daughter is 5 and its hard…
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Thanks all! I feel trapped by food. I generally don't eat diet food, it tastes terrible and then there is that pesky cancer thing right? And I like vegetables. I think my problem may be variety. I get into a rut and eating the same thing all the time and then I go crazy cuz of boredom. Ideas?
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Hi All! I have been logging on myfitness pal and successfully have lost thirty pounds...but got off track the last few months and have gained back 10. I am looking to get back in line and stay in line. I will need support and am excited to be a member of the group.
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All I have to worry about is today. Oh how much more successful and powerful I would be in my life. Giving up all of tomorrows worries.
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I am with Amy. The morning is Me-Time. I get at least 1.5 hours of coffee, pinterest, and me. I NEED that time. No one asking for stuff from me, no kids 2 inches from my face. Yeah. Morning.
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100 miles for me please and thank you!