heatherlee33 Member

i once ate 6 krispy kreme donuts. in a row.

Dear Big Sexy at the gym. I missed you today.

Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!

I could more easily list the foods that I can eat and not black out like a drunk and consume until a food coma is reached. So lets do that. I can eat scrambled eggs and not want more... Oh Gods I have a problem.

Im in! I lost 30 pounds 3 years ago and got down to 127, was soo sooo happy and since I quit working and am home all day....I have baked my way back up 18 pounds. Oh the shame! But today. Today is a new day. Today I take control back, leave the oven off, the cookbook closed and the apron in the drawer!

Wow so this got out of control

Thanks for the well wishes! I know this is something that I need to do to snap things back into line.

I guess its a personal choice on just how far you want to take it. I won't use sugars that are in things just to be sweet, like the creamer. But what about ketchup, bbq sauce and such?? Well, if I make stuffed bell peppers, I'm going to use a little ketchup. So...

I cannot say added sugar because sugar is just about everything, including naturally like in fruits, grains, etc... But yes in a way. I read a book that said to keep added sugars to 28grams a day. That is actually a little hard to do when you look at labels and see just how much sugar is in so may things.

If anyone has thoughts or suggestions on how to kick the cravings please post. My thoughts are LOTS of water, I don't really know why, maybe I think I can wash the junk out of me?? Also...I may just have to stay off Pinterest. Seriously. Thats silly right but every single time I get on there I'm faced with gooey-oooey…

If anyone has thoughts or suggestions on how to kick the cravings please post. My thoughts are LOTS of water, I don't really know why, maybe I think I can wash the junk out of me?? Also...I may just have to stay off Pinterest. Seriously. Thats silly right but every single time I get on there I'm faced with gooey-oooey…

Compliment. The complimentor is a bit of an idiot. But totally compliment. And right the hell on for working so hard that people are like, Damn!

For all the people that are say this isnt sabotage. Please. Allow this woman the freedom to have her own emotions and interpret a situation that she experienced personally and we did not. That being said. I feel ya. And sadly I have been that person before. Trying to destabilize a friends success only to massage my own…

Ok so this is funny, I am actually so uncoordinated that I should be studied by modern science! I don't mind making an idiot of myself though! Great idea! Thanks!

Thanks for the defense! I thought everyone knew this. But I think some people just want to attack. We should support here people. I was asking for support and I appreciate all of your great comments! Thank you thank you!

Thanks TTFC! I think you have a fantastic philosophy! Its moderation right! Not getting crazy with unrealistic goals. I like your view. Thanks!

Pesky cancer thing= diet foods have that reputation for causing cancer so I try to stay away from them. Everyone has been affected by cancer in their lives, loved ones, personally. I'm not lessening anyones pain or experiences. I'm just stating a fact. The reputation is there. I stay away from diet foods.

Ive never been great at exercise. Food I did good with for about a year. I started a job and lost a bunch of weight...turns out I had a baking problem! But now Ive been at my job for 2 years, and Ive gotten comforetable. Bad deal. I need to jump back on track, the prelogging is fantastic. that always worked for me! Thanks

Thanks for the great suggestions. This is all great advice!

I just googled oxygen mag... these ladies are buff. Like seriously.

I will google that magazine. Maybe its a good tool for me too. thanks!

And yes, treadmill is so tedious. I havent found any exercise that I like though. Well, I like biking, and have a fantasitc bike. But I am very limited by time. I leave for work by 7am, I don't get home until 5:30 at best and then I have two kids to wrangle. I'd like to go biking with them but my daughter is 5 and its hard…

Thanks all! I feel trapped by food. I generally don't eat diet food, it tastes terrible and then there is that pesky cancer thing right? And I like vegetables. I think my problem may be variety. I get into a rut and eating the same thing all the time and then I go crazy cuz of boredom. Ideas?

Hi All! I have been logging on myfitness pal and successfully have lost thirty pounds...but got off track the last few months and have gained back 10. I am looking to get back in line and stay in line. I will need support and am excited to be a member of the group.

All I have to worry about is today. Oh how much more successful and powerful I would be in my life. Giving up all of tomorrows worries.

I am with Amy. The morning is Me-Time. I get at least 1.5 hours of coffee, pinterest, and me. I NEED that time. No one asking for stuff from me, no kids 2 inches from my face. Yeah. Morning.

100 miles for me please and thank you!

ALWAYS listen to weight loss advice your mother gives you...and how she thinks you looked better when you were ten pounds lighter...but she's worried about you not eating enough right now.