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Kicking the Sugar Habit- Challenge
Hello all! I want to kick this off with a 1 week sugar kicking challenge however I want this to be an ongoing group for all of us that have the tenancy to slip back into old ways. I know that I have a problem. I know that I have a sugar addition. I will get an idea in my head about cookies, (ice cream, chocolate, brownies,…
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Kicking the Sugar Habit
Hello all! I want to kick this off with a 1 week sugar kicking challenge however I want this to be an ongoing group for all of us that have the tenancy to slip back into old ways. I know that I have a problem. I know that I have a sugar addition. I will get an idea in my head about cookies, (ice cream, chocolate, brownies,…
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In all honesty...Lazy
Ladies and gentlemen, I am struggling. I have gained back 10 pounds from my low, my extensive-sexy-skinny-wardrobe...not feeling sexy anymore and I am not fitting into most of it. 10 pounds is a couple of sizes up for me. Every night I go to sleep with the thought of, "Tomorrow I will..." and you can pretty much fill it in…
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WEEK TWO
June 8- 2 hours of whatever... June 9- 4 miles June 10- 30 day shred...(Strength training) June 11- 3 miles June 12- 10 Day Shred (strength training) June 13- 3 miles June 14- 1 hour Hi All! Did the hours for a couple of days as opposed to a particular workout. Figured that people may want to change things up. Again, if…
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WEEK ONE- Exercise list and Start Stats.
Happy Day One! The exercises for this week are below. Please log your start weight and measurements...and if you would like your goal weight as well. I am super excited for this everyone! This is going to be great! June 1- Rock it and shock it! 5 miles June 2- Scrape yourself out of bed and get 2 miles in June 3- Jillian…
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Last call for 10 to Go Members
Hi All. Just one last announcement for the group that starts tomorrow. You can search it under groups and 10 to Go. I am setting daily exercise challenges, weekly weigh in's, and a goal of losing 10 pounds in 2 months. Going to be super fun and will be great for group support.
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Kick off!
June 1- Rock it and shock it! 5 miles June 2- Scrape yourself out of bed and get 2 miles in June 3- Jillian Michaels 30 day shred June 4- 3 miles June 5- Rest June 6- Jillian Michaels 30 day shred June 7- 3 miles Again, don't care how you get the miles in. Walk, hike, run, bike, whatever you like. On June 8th check in. You…
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10 to Go Group
Hi All. Still looking for members for this 2 month challenge to lose 10 pounds. For everyone that has already joined time is ticking down to the start date. I am thinking that we should all post our start weight and measurements (if you are comfortable with it of course), goal weight seems pretty self explanatory. Here is…
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Exercise Ideas?
Hi All, I want to kick this group off on June 1. I am looking for daily exercise goals. My thoughts right now are 3 miles a day, no matter how you want to get them in...bike, walk, run, hike...whatever. I also want to alternate with strength training for three days of the week. And ideas? I am not opposed to the 30 Day…
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10 to Go Group
Hi All! I have 10 pounds to lose to hit my goal weight. I am willing to bet there are a lot of you out there that do too. Things are looking pretty good, but needing to shed those last pounds and do some toning? I have started a group for us. I want to kick this group off on June 1 and end the group on July 31. I realize…
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Staying Motivated...? Needing some help here!
Hi All. I am 5'3, a year ago I weighed 158 pounds...today, 136..but my low was 132, and I would love to be 129. I was happy at 132 but my scale keeps creeping up. I am having a hell of a time staying motivated! I spend one week measuring everything, staying in budgeted calories...and then 3 weeks packing on the two pounds…
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Crossing the invisible line...
I went for seconds last night at dinner, had my extra food and sat down on the couch ready to dig in. Then, I stopped and took a second look at the food and thought, 'This is not worth regretting later', then I went and dumped the food back in the pan. I just knew I would be feeling like I had blew my whole day within…
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Sexy Chinese Food Guy, Part Two
For all of you that did not see part one...many months ago. This is how it went: March/April in PC, Utah (still snowing), I've been painting all day at my moms and we decide to go out to Chinese food for lunch. I'm super stoked, CHINESE, yay! There is not a lot of good Chinese in Utah...but this is a good one. I've been…
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Making it look good
Here is a good question. So, I have lost 20 pounds, I''m down to 138 and even though I still have ten more pounds to loose I'm looking at my new body in the mirror and thinking... 'This looks exactly like my old body, just on a smaller scale. Piss!' Now, I don't go to a gym, I can't..too much money, not enough time. What I…
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Will Power...where can I buy some?
Good morning everyone. SO here is my problem, I am weak. I was somehow born without a shred of will power. I should be on carnival display with the bearded lady and the tiny man...."Come see the amazing-willpower-less-lady!" The crowd cheers, some people sneer, most are amazed and you hear their whispers, "Wow, I've never…
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What to do with the kids when school is out!?!
So here is the problem. I have a three year old who is home with me everyday and a thirteen year old that will be home everyday after Friday...when school is out. Now I'm excited to have my son home, he's great....but amazingly him and my daughter fight like cats and dogs...even with the ten year age gap. So the big…
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Whats on your running playlist?
Good morning everyone and Happy Monday! I wanted to ask the people out there that are like me and MUST have their ipod blaring fast beat songs to keep them going through their workout, What is on your running playlist? What gets you moving? Which songs make you run longer, faster, and harder? Here is whats on mine: I'm too…
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The sexy Chinese food guy
Hey everyone, so I'm here again. Lets not go there though. So I went to Chinese food the other night with my family, my mum was buying because I had slaved in her hoarder house for the entire day trying to help the woman who probably needs medication for her hording problem. So I was excited, mmmm, Chinese, good Chinese…
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Need motivation
Everyone....anyone, I need help. I joined and have lost faith in myself twice now. I'm 33 and I just feel helpless to change my life. I wake up everyday thinking I'm going to do it and go to sleep every night ashamed and vowing that tomorrow I will do it. I have no will power, I have no self esteem. I grew up the fat kid…
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the right thing to do
Just started, little scared. I feel like I just joined the army and I'm starting to remember..."oh yeah, I don't like physical activity...or authority". I suck at this people, I've gained and lost hundreds of pounds over the years...hundreds. I'm 33 and I feel helpless, powerless against my addictions. I have family who…
