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ok new research shows that you can do either but you should hit the point of fatigue within 90 seconds..... this will build strength http://www.acefitness.org/blog/965/high-reps-and-light-weights-vs-low-reps-and-heavy watch this video Oh and... :tongue:
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body condom
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I love all things about my wife, especially her physical, mental and spiritual gifts! :bigsmile:
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I sometimes eat future exercise calories as well! :ohwell:
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Take it from the father of two super hyper-active boys, you are speaking the truth! But be careful with the Benadryl, it is (not widely) known to impair cognitive function. There are some alternative aids that are safer than benadryl. (i.e. Calms, Forte.) Just FYI :-)
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Daisy, It is all about the "after-glow" Not that after-glow the "running after-glow" I recently got back (heavier) into running. I am doing between 15 and 20 miles a week and OMG does it hurt but then you feel that great feeling once your system returns from the shock! Keep going, you will be so glad you did!
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:flowerforyou: :flowerforyou: Friday and Saturday are good or perhaps Wednesday and Saturday for me
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My determination!
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now that is what I call working out nasty!
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English Irish Scottish Dutch German Cherokee Indian :smile:
