dleon7900

i know that weight can fluctuate for various reasons. if I were you, I'd wait and log it next Monday, just so that you are getting a consistent reading on your weight loss over time.

I'm in the same boat as you, in terms of time spent here! I've been tracking for about a month and just started to post in a few different places. I'd really like to add some friends, so please feel free to add me as well!

I'm looking to add a few friends as well! Feel free to add me (and the other person who asked as well!). I have been using this for about a month and I love it. Two other members of my family are using it as well and its has helped us all a lot! I'd like to add more people because I have found that seeing others succeed is…

You could also try to look up the restaurant online before you go and see what options they may have. Its my understanding that all restaurants have to have nutrition info available and usually they choose to do this online. If you look, you may see some options that are doable for you (low sugar or low fat options, for…

I have the same question! I never seem to be getting enough potassium and I HATE bananas so I don't even really know how to get more. I'm just as confused as you and I have no health insurance, so a dr isn't an options. If anyone knows more, I'd love to hear the answer to this as well! :-)

I'm doing these videos too. I've been looking around here trying to find others who are also doing the program so I can hear about their results. I've already noticed a difference myself, in how I feel and how much I can do. My only complaint is that sometimes the moves are a bit complicated to do so quickly but I'm…

I'm currently in the middle of the Firm Express and I can really tell a difference. I just finished week 2 and I've already have people comment on how I look. I can really feel the difference too. I've used their videos before and I've always loved them but when they are long, its hard to always find the time (in between…

Saw your post and thought I'd reply even though its from a while ago. I was wondering how you were doing with these videos? I just finished week 2 and I can tell a difference in my abilities to do the workouts but i haven't measured yet (waiting until the end of the month). I'd love to hear how people are doing with these…