Anyone have experience with Firm Express?

BuddhaBabeee
BuddhaBabeee Posts: 105
edited September 28 in Fitness and Exercise
I just bought the Firm Express... apparently I'm going to lose 15 pounds in 30 days if I follow the 20 minutes a day, for 3 day regime. I plan on doing it for 20 minutes every single day of the week to lose more.

Replies

  • fluffy831
    fluffy831 Posts: 30 Member
    If it's anything like the classic FIRM workouts, you need a rest day in between. The old ones do pretty serious strength training all over and you need to let you r muscles rest. I might have to look into the express ones - I love their body sculpting system series but each workout is like an hour long and hard to fit in some days. That said, they are REALLY effective workouts.
  • spambubbles
    spambubbles Posts: 36 Member
    I'm on the Accelerated videos this week and I'm loving it! I haven't lost any weight due to my poor diet choices - and it's that time of the month - but I am noticing my clothes are fitting loser. Good luck and let me know how you like it!
  • dleon7900
    dleon7900 Posts: 9
    I'm doing these videos too. I've been looking around here trying to find others who are also doing the program so I can hear about their results. I've already noticed a difference myself, in how I feel and how much I can do. My only complaint is that sometimes the moves are a bit complicated to do so quickly but I'm sticking it out. I'd love to hear about other people's results!
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