We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone have experience with Firm Express?

BuddhaBabeee
BuddhaBabeee Posts: 105
edited September 2024 in Fitness and Exercise
I just bought the Firm Express... apparently I'm going to lose 15 pounds in 30 days if I follow the 20 minutes a day, for 3 day regime. I plan on doing it for 20 minutes every single day of the week to lose more.

Replies

  • fluffy831
    fluffy831 Posts: 30 Member
    If it's anything like the classic FIRM workouts, you need a rest day in between. The old ones do pretty serious strength training all over and you need to let you r muscles rest. I might have to look into the express ones - I love their body sculpting system series but each workout is like an hour long and hard to fit in some days. That said, they are REALLY effective workouts.
  • spambubbles
    spambubbles Posts: 36 Member
    I'm on the Accelerated videos this week and I'm loving it! I haven't lost any weight due to my poor diet choices - and it's that time of the month - but I am noticing my clothes are fitting loser. Good luck and let me know how you like it!
  • dleon7900
    dleon7900 Posts: 9
    I'm doing these videos too. I've been looking around here trying to find others who are also doing the program so I can hear about their results. I've already noticed a difference myself, in how I feel and how much I can do. My only complaint is that sometimes the moves are a bit complicated to do so quickly but I'm sticking it out. I'd love to hear about other people's results!
This discussion has been closed.

Categories