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You have got this!!! All that you have gone through didn’t destroy you… it made you stronger!
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How do I add you??
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Jesus Todd where do I begin!! Im sitting here at my computer crying like a baby! I can relate to every word written and I can feel your strength with every word... I am so honored to call you my friend. Im soooo proud of you and the strength you have and the way you share it with others.. Its a damn shame that everyone on…
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Ohhhhhhhh sweeeeet Pru!!!!! When you accepted my friend request...I was thrilled! I'd see your beautiful heart filled posts full of positivity and encouragement on my friends pages. Having you as a friend has been both an honor and a pleasure! Your inspiration is endless... And your friendship and love is priceless!!! Your…
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Hi Dani!! I started my weight loss journey at 443...YOU CAN DO THIS!!!! I did a very extreme low calorie diet..but had I found MFP...I think I would have just done it here. First of all I would reccomend a nutritionist..your doctor can refer you to one that your insurance will pay for...lets face it...learning what to eat…
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I love this post Hoss and you know how much I love you and am so happy we have crossed paths and become friends.. I can relate to every word of this as I was also morbidly obese...the eating wasnt even for joy...it was medication to ease the feelings of failure for me anyway...I had no self worth no respect for myself. Its…
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I did 900..for a year and a half on a Doctor approved diet...I was morbidly obese...it really saved my life but now transition is the hard part. Im ready to eat more because I can exercise now...the tricky part is keeping it off and taking the rest off. I would only advise this in extreme cases such as mine..it was that or…
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Ewwww I will now just ask...dont cut it unless you use a fresh plastic knife!!
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Amazing..simply amazing!
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Awesome Ken!!!!
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Good for you! Way to go!! I did a 5K over the summer in July...I was 291...I used to be 400+ so yes it felt really good to do something rather than lay on the couch and watch the runners on tv! I cried too..it hit home at how far I have come and gave me the strength to keep going... Great blog and thanks for sharing!
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Im on low carb...oikos Plain greek yogurt with a splenda and cinnamon and a few slivered almonds! yum! Nature Valley has a bar out there called "Protein" it is lower than the others in carbs but packed with protein and keeps you really full! I use nuts as well :)
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Do whats best for you!!! I do a program that I eat less than 1000 cals a day...the food is nutritionaly packed for this extreme low calorie..Ive never been in starvation mode thus far...but re assess when your losses slow... We are all individuals...avoid the haters and stick with the great ones here..there are many!!
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The breathing is definately a factor...you should always breath in through your nose and out through you mouth...also during weight training breath out during the excursion....that should help :)
