jtcleveland

you're looking great! keep up the good work!

I'm from Bothell (NE seattle) but right now in Bellingham for school! I go to WWU! :D

nevermind this reply, not sure how to delete it :P

also definitely stretch your calves. sometimes shin splints come from tight calves because then the shin muscles have to work extra hard

thanks everyone!

GREAT job!!! You are amazing!

almonds! clif bars erin baker breakfast cookies (if they sell them where you're at, not sure if they're a local thing or not) popcorn and the grocery store gift card is a great idea!

yum!!!

Food Matters!

"every time you come around girl you got me thinkin" you better listen by Sublime with Rome!! can't stop singing it......

bump! thanks!! sounds yummy

congrats on that significant loss! and good luck with the rest of your journey, MFP is great!!

bump! sounds good!

it's fine if you don't eat too much! I put just one tablespoon on toast, yummy!

this was funny :) i'm bored too! that's why i just read each one of your replies :tongue:

I'm measuring waist, hips, and neck. So yeah I guess I will start measuring other areas too then, that'll probably help!

I am doing both, I do a lot of strength training and cardio too, so maybe it's just my body building muscle and losing fat?

yum! thanks!

wow awesome job!!! you look amazing, great work!

lean chicken! also lots of protein shakes are good, the only calories they have come from the protein and very little from carbs, usually none from fat.

woo!!!

UGH I'm sorry, boys seriously have to do some re-evaluating of their priorities. The good ones shouldn't have a 'limit' or anything of the sorts cause that is just wrong. But don't listen to them, you are beautiful and they are pigs and don't let them influence your journey to be healthy because it's not worth it. Just be…

all of the above, but especially watch what you eat! eating healthy and little/NO junk food is really what helps trim the fat off your body

bump this looks great! thanks!

lol...ditto

that looks so good! thanks!

Yep I'm just about done with week 1 and I like it a lot! It doesn't start you off too hard, it eases you into it so your body can get used to the impact and it seems like it works great! I even look forward to using the treadmill at the gym now :noway: You'll have fun!

this sounds great, thanks!!

thank you! :) i love him too!

yeah that's the one! thanks! here's some more...