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Seattle!
How many of you out there live in Seattle/northwest Washington? p.s. feel free to add me! I'm looking for more friends in my area! :smile:
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guess it's time for progress pics....almost 20lbs down
I was reading someone else's post earlier about their progress so far and how it was hard for them to look at old photos because they were ashamed but decided to do it anyway and ended up being very pleased, so it encouraged me to do the same. I didn't take pictures in the beginning of my journey because I was embarrassed,…
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if you need some motivation....
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cool at-home circuit and strength workouts
I found some of these on pinterest so had to save them to my computer to try. I did the 1000 rep workout today and it was great! it took just under a half hour to complete and I burned about 200 calories. If you're looking for workouts to do at home, try one of these! also..some random nutrition info/ideas that might be…
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heart rate monitor - ladies help?!
I just got myself a heart rate monitor and I'm very eager to try it today, but first I need some help from the ladies---do you put the belt strap thing above your boobs or below it to get a heart rate? My instructions just say to put it over the heart so I'm not really sure where the best spot for that is....lol
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too much fiber
lately I've been getting a LOT of fiber in my diet, sometimes up to twice as much as MFP tells me I should have. and I swear it is messing with my digestion.....has anyone else experienced this?
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low cal espresso drinks!
I'm sure that many of you avid Starbucks drinkers like me already know this trick.. but to save the calories of a flavored latte and the seasonal drinks like pumpkin spice lattes and peppermint mochas, I just order an americano which is 10 cals and add the flavor (usually 15 cals per pump, so I just get one pump)! Then…
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EVERYONE WATCH THIS MOVIE!! valuable information!
It's only free on this website through today, but it IS on netflix instant watch if you have netflix too. It is very important information about how much the food you eat affects your health! Please watch if you have time, it is worth the 80 minutes of your day!! http://www.foodmatters.tv/screeningeventcinema
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YES!!!! first major NSV!! :D
I tried on some of my old pants and shorts, the ones I wore before I gained weight, and they fit!!!!! Some of them only came on and couldn't button them but some of them I got on all the way! Only one pair actually looked GOOD, but I'm sure I'm not far away from the rest! Woohoo!
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losing pounds but not inches
I've lost 10 pounds so far but only a couple inches all together, is that normal? Does anyone else have this problem?
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some inspiration for everyone...
<a href="http://s1096.photobucket.com/albums/g331/jtcleveland/?action=view¤t=115117749_g06uoKtp_b.jpg" target="_blank"><img src="http://i1096.photobucket.com/albums/g331/jtcleveland/115117749_g06uoKtp_b.jpg" border="0" alt="Photobucket"></a>
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I'm a little slow in MFP lingo...
what the heck does NSV mean? and why do people say "bump"??
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Jillian Michaels 30 day shred
has anyone done the whole plan in 30 days? what were your results like? I just got it today and am going to start tomorrow, I want to know what to expect! Thanks! :)
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coffee!!
I like to have my coffee in the morning and can't drink it without at least a flavored creamer, which is around 30 calories per tablespoon (and I use more than that). Sometimes I'll get a skinny vanilla latte from Starbucks which is still 90 calories, and I'm limited to 1200 calories a day so the latte kind of takes a toll…
