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IT Tech
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i've been told its good to do a colon cleanse at the beginning of your diet/change because it will flush your system and give you that clean start also it will get rid of the "bloated" feeling
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LOL Hey at least you still got a D
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WOOOOSSSAAAAAA lol i love Pizza but your right gotta stay away for a while
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LOL do you have to rub it in!!! lol lol my gym caught on fire in the girls lockerroom on sunday an been closed since. i been doing my workouts at home (not as good but hey its something)
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add me! 360- itzJaedre PSN- iamjaedre
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I go to Bally in North Providence. I should of been more specific lol i would prefer a guy whos bigger than me (i need the push) females are good for cardio days. (you guys are hard to keep up with on cardio) lol
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lol gotta start somewhere!! lol
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LOL *sends friend request* lol nosa i dont think theres anything wrong with it (not because im a guy) but sometimes it tells you that MFP is actually working!!! so consider it as compliments lol
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increase the weight. if your doing 10-12 reps you should be struggling by the time you reach rep 9
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Thanks Bro!
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Thanks Everyone! I will take all your thoughts into consideration and see if i can put it all together! Thanks
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PROVIDENCE, RHODE ISLAND!!!!
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good question. my approach was eating 50 cal less each day this week and using sunday as my cheat day. that way i can enjoy some wings without worrying lol
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hes right....the more you workout the faster it will get. also if you eat small portions every 2 hours or so it will also boost your metabolism. another trick is do cardio first thing in the morning (before breakfast) that will speed it up throughout the day
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i got the same issue. i come up short and feel full. i make up the extra calories with protein shakes. you should try that.
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i would push yourself too. i came down with a cold on tuesday and i still went and did cardio. no weights because i felt weak due to the cold but i went and got a good sweat now its thursday and i feel back to normal. also drink alot of orange juice. vitamin C will help you
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LOL they should try www.plentyoffish.com
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i want to join! im currently at 215 and want to get to 180 by May 31st. I plan on eating 6x a day and staying under 17-1800 calories a day.
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I have the Kinect and been looking into buying EA Active 2 but was a little hesitant on buying it because all of the other cheesy workout games that are available. After reading this thread i've have changed my mind. Thank You Guys
