ammient3 Member

Hi .. I think any exercise is good for just starting out, I''m only doing treadmill almost up to 4.0 mph a hour a day. The most important is that your realizing and starting to make changes. Just stick with positive thinking and know your making a difference everyday :) Sending a FR!

Thank you All... I hope I can help with support to you all

Hi count me in as welll :)

I'm on round 2 as well, good luck this time around I know I'm taking it serious this time!! Sending request :))

Hello... Sending a friend request! WELCOME....

Bump!!!

Congrat's that's some strong willpower! Show's when you set your mind to something how strong we actually become! But you would think that one day someone out there will figure a few people do want to be healthy and they would offer a wrap or some kind of chef salad or fruit bowl or something on those "chuck wagons" .....…

Good luck with your journey! This isn't a diet it's a lifestyle change, You have all the tools just need to clean out the cabinets and replace with healthy foods!!! MFP is a excellent site for support & motivation!!! Stay positive:)

Looks really good you can def tell your dedication! Keep up the awesome job!

I think plain water (maybe fresh lemon/lime is fine) but water is also to help flush your body not just to drink and hydrate you! Pretty pointless to put sugar and caffeine into your body if your flushing out all the bad! The saying is drink water, not drink fluids! It I have read up a lot on this because I hate water and…

Welcome to MFP!! This is totally different from your phone app! Mostly everyone is in the same boat as you so your def not alone!! This is a great support group!!! Sounds like you have a lot of energy and humor sending a request to you:)

YES, I AGREE... I think when someone first start's it's very important to make them feel welcome until they are comfortable and then they carry on to the next newest one...chain reaction!

Hello, I have 66 friends and to me that is just right I can keep up with the comments and replies and still have time to post on certain friends page, just a simple hello enjoy your day ect, & only having a small amount your able to get to know them from their daily posts! But I go through my friends list once every few…

Maybe just take a nice casual walk & burn some calories, That'll give you some extra for dinner, But I really wouldn't worry too much over it!

Wow, You've lost a lot just in one year! That is really dedication:) You are really doing a awesome job!!!!

Hi Tina, Welcome to MFP!! I'm Ammie, This is the best support system besides your hubby:) Someone is always here for you no matter what time it is! Wishing you lots of success to reach your goal quickly & healthy:):) I have 2 boys but no where near the same age! SMH!!! Jum right in with us... Your family now!! Enjoy your…

SMOOTHIES!!! I cut up & freeze my fresh fruit, then I add raw fresh spinach, nonfat plain greek yogurt, Flaxseed, water, blend!!! You can change it daily!! It fills me up and I'm not dragging around feeling like I'm going to fall over!! Then after your workout if your hungry then eat something!!! Good Luck:)

Welcome to MFP... Were all glad you joined!! Thank you for your services. reading the comments above brought tears to my eyes!! Good luck with your goals this journey is awesome when you have friends like us backing & cheering you on!! Sending a friend request!

I haven't reached any goals yet, but I will say if you feel fab now at 160 think what 150 is going to make you feel like then 140, keep those thoughts in your mind maybe that will help you.... Every road has a bump in it! Take this wonderful feeling you have now and think of it doubling in 10lbs then tripling in 20lbs…

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html Excellent site to read!

Yes it works I use organic extra virgin coconut oil, same as EVOO, also I use it on my face as a moisturizer and hair as a hot oil treatment!!! I buy mine at the health food store not a regular store!! I'll find a really great link that tells you more detail about all the positives it's used for!!!

I use organic virgin coconut oil instead evoo and stirfry it with other veggies and NO SOY SAUCE I use OYSTER SAUCE maybe put either shrimp or cube up some chicken to go with it!

Hello, Feel free to check out my food diary. I never come close to my calorie intake as much as I try never get near it! Good Luck:)

On your workouts try just doing simple easy stuff for a few days like walking on treadmill or stair stepper, until your body gets use to moving and exercising. Maybe get a really cute outfit that is one/two sizes smaller then what you wear and hang it in your bedroom or bathroom so every morning you look at it and think I…

I make smoothies... I cut everything up in pieces FRESH FRUIT & FREEZE them then just grab the amounts and blend. I do add fresh spinach & greek nonfat yogurt & flax seed... You can take that with you out the door, && switch your fruit everyday! Add just a little water but don't need to add ice because your fruit is…

Just made it minus the cheese, it is really good and steamed it just whipped right up! VERY GOOD

Hello Welcome to MFP, sending you a request:) Glad your with us!!!

That's great on your loss! I have problems with my calories I can't eat as much as I should, because of my exercise calories I can't eat them back on the kinds of food I like, my only choice is milk & that's to high in Fat!! Still staying positive and focused! Keep up the awesome work...

Wow, You look GREAT:) Keep up the awesome work & dedication!!!

Between my Dr & myself we came up with my weight based on what it was beginning of this year. I wish I could say what I weighted in High School that was size 0-3 I weighted 95-100 back then now I'm 38 yrs old I will never see that size again, my goal weight is 130-135, I gained weight rapidly due to medical then…