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Help with planning healthy meals

Fighting4Healthy
Fighting4Healthy Posts: 336 Member
edited October 2024 in Food and Nutrition
I need help planning healthy meals for myself that are low calorie and low fat. I will eat anything except tofu. I really need help with this,i need to plan like a month worth of meals that will help me lose weight. Message me or post here.

Replies

  • xMissy6x
    xMissy6x Posts: 347 Member
    if you look under the recipes section of the forum you will find heaps
  • hm_day
    hm_day Posts: 857 Member
    Crackers, peanut butter, yogurts, veggies and fruits.
  • GLORIAGEAN
    GLORIAGEAN Posts: 14 Member
    Congratulations on you upcoming wedding in June 2012. My granddaughter is getting married in May 2012, and I am trying to lose 100 lbs. by then.

    You have made the first step and that is the commitment to do this. I have been in it since July 3, 2011 and have lost 10 lbs. so far. Just keep your Food and Exercise Diaries and you will make it.
  • annetyler
    annetyler Posts: 1
    I find simpler is better. Pick 3 breakfasts, for example, and rotate them. I used to try to plan variety and it's exhausting and frustrating. I am more successful if I stick to tried and true, and I don't get bored.
  • ammient3
    ammient3 Posts: 82 Member
    Hello, Feel free to check out my food diary. I never come close to my calorie intake as much as I try never get near it! Good Luck:)
  • Fighting4Healthy
    Fighting4Healthy Posts: 336 Member
    thanks to all of you guys that have answered so far!
This discussion has been closed.

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