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    Help with planning healthy meals

    Posts: 336 Member
    edited October 2024 in Food and Nutrition
    I need help planning healthy meals for myself that are low calorie and low fat. I will eat anything except tofu. I really need help with this,i need to plan like a month worth of meals that will help me lose weight. Message me or post here.

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    Replies

    • Posts: 347 Member
      if you look under the recipes section of the forum you will find heaps
    • Posts: 857 Member
      Crackers, peanut butter, yogurts, veggies and fruits.
    • Posts: 14 Member
      Congratulations on you upcoming wedding in June 2012. My granddaughter is getting married in May 2012, and I am trying to lose 100 lbs. by then.

      You have made the first step and that is the commitment to do this. I have been in it since July 3, 2011 and have lost 10 lbs. so far. Just keep your Food and Exercise Diaries and you will make it.
    • Posts: 1
      I find simpler is better. Pick 3 breakfasts, for example, and rotate them. I used to try to plan variety and it's exhausting and frustrating. I am more successful if I stick to tried and true, and I don't get bored.
    • Posts: 82 Member
      Hello, Feel free to check out my food diary. I never come close to my calorie intake as much as I try never get near it! Good Luck:)
    • Posts: 336 Member
      thanks to all of you guys that have answered so far!
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