Replies
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Be supportive to her and let her know that everyone loses weight at different rates. So many different things effect our metabolisms. So sometimes despite our best efforts, even two people on the exact same diet and exercise plans will lose weight at completely different rates. It is very unhealthy to lose more than 1-2…
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If you are 5'8 and you wear a loose size 2, you don't need to lose any weight. Can you see your ribs without inhaling? How about when you do inhale? If you can see them without even inhaling then you are already too skinny. But if you can wear a size 0, even if it is tight...you are skinny enough. Don't let pictures of…
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I agree, you may nor want to hear this, but 110 is a decent weight even for your height. If you can work to maintain that, you are probably in good shape. But everyone else is also right. PLEASE do not consume LESS than 1200 calories a day ever. You will push your body into starvation mode and that is very dangerous.
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Hi, I'm Jondi and I am from Evansville, IN. I have never dieted before. This is the first time. I weighed about 110 pounds for most of my teenage and adult life until my late twenties when I slowly started to gain weight. It was very gradual. But eventually, within 7 years I was 100 pounds heavier! NOT GOOD! So, here I am…
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I have a question about all these suggestions. I am just starting out on all of this. I, too, am staying under my calorie and protein numbers...etc. But it is mostly with processed foods. The problem for me is the COST of fresh foods. How do you balance that? I have been trying to keep a closer eye on the calories and fat…
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I JUST started my diet and haven't started exercising at all. I need to. I can't afford a gym, which sucks. Back when I was a member of a gym, I went and it helped a lot. The gym I went to was only $20 a month too! I plan, instead, to start roller skating a couple days a week (when it isn't too hot outside), and get some…
