spendsitwell Member

Same here. Add me

I have found I get bored quickly. I need to mix it up to keep things lively. I run 3 days a week. One day on the treadmill, one day with a running group, and one day is my long run outside. Then I take one day and do a deck of cards workout. I take each suit and assign a body part. Spades=legs Clubs=Arms Hearts=Cardio…

I have never heard of this before but as far as a general routine - what are you looking to do? I run 3 times a week and then I do a Jillian Michaels workout 3 days a week. She has many different types including kickboxing, weights, yoga,etc. depending on what you like. I burn 300+ calories with each of her workouts.…

I have always been a french vanilla creamer girl. Give me International Delight French Vanilla and I am a happy girl. Problem is the calories in one tbsp are crazy when you only have 1300 a day. So I found a french vanilla coconut milk creamer that is half the calories and tastes pretty dang good. Dont get me wrong - this…

What does your typical day look like right now? Do you stay up when you get home from work or go right to bed? Try to adjust your day to when your awake. I am not a morning workout person and would prefer to do it in the afternoon. I get up at 7am and work till 3pm I work from home so I usually get my workout in around 3.…

I began running last January. I could hardly run 30 seconds without feeling like I was going to die. I had double knee surgery the year prior to that and was overweight. I kept running and tried to strengthen my knees and build some stamina. I ran my first 5k straight through in May of last year and then my first 10K…

I am 5'2" and currently 135 and a size 8. My HW was 190 while I was pregnant. After my daughter was born I got down to 160. Being short and 160 didnt work for me. I was pushing a size 12. I have done lots or reading on the amount of calories I should be eating and I have come to the conclusion that about 1300 works for me.…

:-) Love it!!!

Done 150 lunges OUCH! 150 standing oblique crunches

I"m in

150 done with 3lb weights

I'm in.

Done!

I'm in

Forgot to post back yesterday. Done 100 on the total gym at a level 3 incline. Did 50 "real" ground pushups the day before. :-) As apposed to the girly ones my sister gives me a hard time about. LOL

I"m in

I'm in

Done 300 Jumping Jacks 50 Push Ups - not girly ones 150 crunches

Okay I'm in! Need to get my butt moving.

Turkey meatloaf, Stuffing, pineapple slices. Yup totally doesn't go together but it was yummy. LOL

That's awesome. Great compliment.

I had double knee surgery two years ago and it has been a long process of getting them strong again and running. I still have issues with them and pain but I wont quit. I have tried supports but it doesn't help. Finally what I found was doing the Galloway. I run for 4 minutes then walk for 1 minute. Then repeat. I have…

You should eat a little more on days you exercise. I usually will try to eat back half the calories I burn by exercise. You want to make sure your body has enough food to keep your body going and prevent going. So people eat all the calories back others don't. I think its kind of a personal decision. Just my opinion. :-)

I take a one a day multi vitamin -- womans active mind and body. Also calcium with D3, fish oil, and potassium. Then I do and shot of the emergen-C every morning for vitamin C.

Some we have come up with Bad Dye Job (but i think it sounds like we are hair stylists) R U Indigo Running? Run----or dye trying!

Way to go! That is a good time for your first 10K. The only thing I would recomment is to make sure you are getting outside run time. Running on a treadmill is very different than running on the road. I trained on the treadmill and I thought I was going to die the first time I ran outside. LOL Congrats again on the run.…

I have been taking Raspberry Ketones for a few months now. I think they help curb my appetite a bit but not enough to keep me from eating all together which is good for me. I think they also give me a good boost of energy. I take 2, 150mg pills once a day, usually in the morning with my coffee. I buy mine from Nutrition…

There should be a section on here for people to trade clothes. One person gives clothes to someone else and then gets clothes from another. That would be pretty cool since everyone is in different sizes along their weight loss journey.

What is the best type of store to go to or search for to find someone who will do an analysis? Sorry to hijack the post - just curious what the store name is?

I would track your measurements as well. I wasnt loosing weight but I was loosing inches and that is a good sign and was good enough to keep me going. Also track your sodium intake. If you are consuming to much sodium you will retain water and not lose weight. I cant see your diary so I dont know for sure what you are…