Raspberry Ketones To Help With Weight Lose?

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  • spendsitwell
    spendsitwell Posts: 59 Member
    I have been taking Raspberry Ketones for a few months now. I think they help curb my appetite a bit but not enough to keep me from eating all together which is good for me. I think they also give me a good boost of energy. I take 2, 150mg pills once a day, usually in the morning with my coffee. I buy mine from Nutrition Smart and one bottle is around 18 bucks. I would recommend that you buy a good one from a health food place and try them and see how you feel. I figured for 18 bucks I didnt have anything to lose. I will continue to use them. I also think its really personal preference and how you are incorporating them into your diet and weight loss. Good luck.
  • Jishmeister
    Jishmeister Posts: 108
    I once saw a video (I think it was dr oz and some other lady) and they were demonstrating how it affects your fat cells. to demonstrate this, they used helium balloons and liquid nitrogen. When the balloons were put in the liquid, they shrunk and deflated. They said that's the affect the raspberry ketone will have on your fat cells. But then when they pulled the balloons out, they inflated back to normal size. (simple chemistry)

    Basically, this is another fad diet. Dr oz isn't even a real dr. He's a paid actor and I wouldn't take his advise even if my life depended on it. Everything he says is scripted so he can make money. As for this raspberry bullsh*t, it's a quick fix; it's just another fad for lazy people who want quick results, once you're off the stuff, you'll regain weight. Eating healthy and exercising will make you lose weight and keep it off in the long run.
  • uglyhobo
    uglyhobo Posts: 108 Member
    Dr. Oz has a M.D. of Broscience and makes money from being an actor, spreading broscience and false fitness/nutrition info., and helping companies sell placebo drugs.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Dr. Oz has a M.D. of Broscience and makes money from being an actor, spreading broscience and false fitness/nutrition info., and helping companies sell placebo drugs.
    That pretty well sums up my feelings.
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