We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Supplements and vitamins?!?

cariecb
cariecb Posts: 2
edited January 14 in Recipes
Hey everyone! Can you help me out!!! What daily vitamin do you recommend for a 26 year old female. I want to make sure I am taking what would be the absolute best option for me! Should I do anything else? I do not like anything that adds energy or a racey heart!!!

Replies

  • kimberly728
    kimberly728 Posts: 124
    i take the gnc ultra mega for women. i just started taking the one that has energy and metabolism but the regular just for women one is awesome too.
  • atrebor18
    atrebor18 Posts: 235 Member
    A regular multivitamin designed for women is a good place to start, I take one of those, fish oil, and calcium everyday. (I've been lifting weights more and read that a calcium supplement is important to help women do so safely) I'm thinking about adding Vitamin C now too. Oh and protein powder after my workouts.
  • cootensgirl
    cootensgirl Posts: 15
    I take the life long vitality from DoTERRA. It is amazing! Let me know if your interested in learning more about it.
  • spendsitwell
    spendsitwell Posts: 59 Member
    I take a one a day multi vitamin -- womans active mind and body. Also calcium with D3, fish oil, and potassium. Then I do and shot of the emergen-C every morning for vitamin C.
  • Brownsbacker4evr
    Brownsbacker4evr Posts: 365 Member
    They make multivitamins for women and men. When I am on the right track and being healthy, I take a Mens multi and a triple strength fish oil pill.
    Don't go paying 20 some dollars for bottles of these pills though. You can get good brands with plenty of pills for 5-10 bucks a bottle.
This discussion has been closed.

Categories