Nswilk

yea its the wrong word I see that now. Thanks

For all those who are convinced you need red meat I recommend that you watch Forks over knives. You can get all the nutrition that meat gives you from other foods. You do not need it.

I have cut out red meats at home too, but I still eat an occasional fast food hamburger and those are mostly soy nowadays. Anyways I know Walmart does carry ground turkey selections, which is cheaper than ground beef. I could never tell the difference, but you maybe able too. I would avoid the tube ground turkey its even…

I don't eat a lot of red meat and eat a lot of ground turkey. Basically everything you use ground beef or chicken for you can use ground turkey. Chilli, hamburgers, in fact just made Salisbury steak last night with ground turkey and it was great. If you want specific recipes there are plenty out there, but I have noticed…

I go out to eat at restaurants that have little to no nutritional information also. What I try to do is figure out what I am going to get before hand and try to find something similar in the great food database that MFP has. That helps also to know how many calories to plan on and not over eat. If that does not help you…

It use to be Elephant Ears, but everything at fairs have gone up so much in price it is easy to just not get anything. Nowadays I might just bite something off I buy the kids like cotton candy.

Good job, I started around your weight, 275, need to get down where you are now.

Feel free to add me I am always looking for friends.

I loved Coke too, until I switched to Diet Coke years back. Now I can not stand the syrup taste of regular Coke. I have tried to drink different types of flavored water too, but nothing is as satisfying as a soda. I am now just as addicted to Diet Coke, which some will say its still bad, but at least there are no calories.

Since hand is hurt it would be good to work on core, back, and leg muscles. These are your biggest muscles anyways and there are a lot of machines that can work those specific areas that do not need more then one hand to change the pins. If that does not work I would just bump cardio up.

This was good idea, but Outback doesn't have breaded shrimp.

that is great, It wonderful you guys worked together.

I discovered this app too just last week and it has helped me not only be motivated to loose weight, but also track and learn about calories. I love entering the food in and the app makes it simple. I even eat out a lot and the app has a lot of restaurant food in the database. Feel free to add me as friend and stay…

I love pizza to and love lots of toppings. I had a tough lesson this weekend when I ate pizza at 640 calories a slice and I had no clue. Yet even a single topping piece of pizza can top over 300 calories. I would say you do not want to starve yourself that day it will only make you hungry and give you the opportunity to…

I can understand your dilemma here. If you are working out you need to eat the extra calories so you do starve your body and never loose the weight. Then again, if your calories are wrong you do not want eat extra calories that you are not burning. I guess what I would do is make sure I definitely eat the recommended…

Thank you all for your responses. I also think that just concentrating on calories right is a good idea. I honestly have zero clue of guessing calories and have paid for it by going over a couple times last week. Saturday was my worse when I ate 6 slices of pizza at 640 calories each. It seems that I have to vigilant on…

Hi, I just joined last week and am down 5 pounds. Just wanna make some friends to keep me accountable and motivated.