Logging Naps
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Nswilk
Posts: 27
I am wondering if anyone can or does log naps. I have my lifestyle already set at sedimentary and know that MFP calories are based on what I need if I stay awake for the day. Sometimes though I need naps and I was wondering if there was something or someway I could deduct calories away from daily intake if I sleep for an hour or two. Any ideas?
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Replies
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Actually your BMR is based on calories you would burn if you were basically in a coma, so no you don't need to deduct calories for napping.0
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Sometimes though I need naps and I was wondering if there was something or someway I could deduct calories away from daily intake if I sleep for an hour or two. Any ideas?
God I WISH I could burn calories while napping...I'd be champ since I just took one for an hour!0 -
Sedimentary. That rocks.0
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Sometimes though I need naps and I was wondering if there was something or someway I could deduct calories away from daily intake if I sleep for an hour or two. Any ideas?
God I WISH I could burn calories while napping...I'd be champ since I just took one for an hour!
LOL you do burn calories while napping, technically. I think the OP meant they wondered if they should eat less calories because they are not staying awake.
I think the first reply hits it on the head.0 -
if you have severe myoclonus, you might burn calories while falling asleep.0
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yea its the wrong word I see that now. Thanks0
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Sedimentary. That rocks.
haha! missed that0
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