brookephoto

I just posted a simple on on my blog at : http://cupcakecucumber.blogspot.com/ Basically just sprinkle chipotle pepper on chicken breast - I like the frozen organic ones you can get in a box at Walmart.

Try reading on http://www.fat2fitradio.com for in depth information on this topic. I love their podcast.

Just squeeze it a lightly. Salting it first helps get rid of the bitter taste that eggplant can have.

I am very proud that I maintained as much as I did -- I just don't want to lose track so I am back! I have been eating healthy and working out about an hour a day for the past year to maintain what I did.