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angelacelia Member

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  • Have you ever tried tae bo/kickboxing? I know it's old school now (zumba being the new fitness craze), but it really works to get the weight down. Plus, it works every part of your body. Anytime I want to tone up my abs or lose a little weight, I do tae bo for about a week or two. Kickboxing is a tremendously great workout…
    in Need Nutrition/Excercise Advice for Stagnant weight Weight L Comment by angelacelia July 2011
  • If you're going to eat throughout the day (which is actually the preferred and healthiest method), then you should consider filling your pantry and refrigerator with the following types of foods: Kellogg's All-Bran cereal (will seriously fill you up for hours); carrots (will also make you feel full); almonds (good source…
    in I'm hungry and can't stop eating. Comment by angelacelia July 2011
  • Kellogg's All Bran- 1 cup of that fills you up for hours. I consider it a miracle food (even though it looks like rabbit food!) I also find that staying well hydrated keeps the food cravings down. Watermelon is also a good choice. It is very low in calories, but can fill you up pretty quickly. Protein shakes are good too…
    in Hit me with your top filling foods Comment by angelacelia July 2011
  • Oh my goodness! I cannot believe how much weight you lost! This is truly inspiring. I am in awe every time I see these transformations. Great work!
    in Then and now...A Photo Comparison Comment by angelacelia July 2011
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