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Just remember people like that are generally projecting their own insecurities. I was constantly told by my mom that I needed to get my butt and lips reduced as a young girl. Lucky for me it was right when big full lips and bottoms were actually becoming quite popular (late 80's early 90's) and I had the wherewithal to…
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I would say adding a health coach to each doctors office and covering health coaching with insurance so people can have the accountability, support and information they need to complete all of the suggestions they are given.
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As a health coach, I have been able to see how being "Body Positive" can be very beneficial to taking better care of yourself. You have to be grateful for what you have before you can move on in a lot of circumstances. The stress of beating yourself up about your weight can be as detrimental to your goals of gaining or…
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So... I saw you said you were arguing over simply eating the cake and not anything else. But as others have mentioned it can happen in conjunction with other things. The first thing I think of however is inflammation and other such reactions to the ingredients in the cake. I know if I eat something my body doesn't like I…
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I know it's been awhile since you posted this. Wondering if you have any favorite recipes you'd like to share :)
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Looks like it has been quite a few years since you posted this. Wondering if you have had any success with the collodial silver? Sometimes probiotics can be an issue with SIBO as well. Were you ever tested for SIBO?
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Congrats!
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This is a great question I have been struggling with myself. I'm only 4' 6 and at my heaviest I was 118. My hubby suggests 95lbs as my goal weight I'm not sure how that would look either and then where would I buy clothes??? I already can't fit anything as it is I can't imagine myself 10-15lbs lighter. I'm at 107 right now…
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Have you tried supplementing with whey protein? First thing in the morning and right after your workout should help.
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I wish mine would get bigger! If it's genetics I didn't inherit that gene. My mom who is supper skinny gave me her old bras a few years ago because she said he boobs grew. I thought there was hope for me yet so far nothing they are a pretty nice size right now but once I stop breastfeeding and lose my baby weight I'm…