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@sweetlady705 56 retired school teacher
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Cycling is such a great exercise and it gets you outside and you can see so much. I started a year ago with a goal to ride a 25 mile course ( 1/4 century :) This year I started riding to work (13 miles each way) a couple times a week and try to get a 40-60 mile ride in on the weekend. It is addicting. There is an app, if…
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This^^
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Be careful eating the calories back... A great example I have is biking... MFP typically calculates almost twice as many calories burned as the app on my phone, Strava, does for the same ride duration and speed. Because calculation of calories burned can be so erratic, I try to not eat back any more than half to be on the…
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Keto and Primal sound very similar... here is an interesting article from Marks Daily Apple on carbs vs. fat as an energy source. http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/#axzz2RxuSIIEv
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snowblind50999.... SnowBlind is the name of a large hole on the Wenatchee river that I got stuck in kayaking on May 9, 1999 (50999) and had to swim out of... since I love to ski, the snowblind part had a dual meaning :)
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I use the Chrome browser and run the ad block extension... I see no ads :) I think Firefox has an ad block extension, too.
