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It really depends on you and how you feel on a given morning. If you are feeling like you do not have enough energy to get through your workout, eat! Make sure it's a snack, not a big breakfast, and try to stay away from sugar (low sugar meal replacement shakes work great). If you don't eat, you do want to at least drink…
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http://foodbabe.com/2013/01/25/coca-colas-low-calorie-beverages-will-kill-you-before-they-solve-obesity/
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I have to figure out how to add it to my sig =)
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Here is my recipe for my Spinach and Mushroom Omlette. Easy to make, high in protein and nutrients, and absolutely delicious! I'll be posting another recipe this week as well! Calories: 187 Carbs: 6 g Fat: 10 g Protein: 22 g Sodium: 533 mg Fiber: 2g…
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You have a great story and are a great motivator! I'm always inspired by your posts!
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I don't have the full details yet, but the original thread can be found here: http://www.myfitnesspal.com/topics/show/299772-team-challenge-beginning-august-1st-open-to-all
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I love the idea! It would be nice to be able to go on the cruise even if you don't win though!
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From the following article: http://www.healthcastle.com/nutrition-myths.shtml It is true that some studies have linked red meat with increased risk of heart disease, partly due to the saturated fat content. In fact, even chicken can contain as much saturated fat as lean cuts of beef or pork. For instance, a serving of…
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Nice tip! I'm sure I'll hit a point where I need to do this so that's a good way to make it easy.
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Could be many reasons. How is your diet? If you aren't fueling your body properly it can really affect your workouts. Are you over exercising? It's good to push the limit but there is such a thing as too much exercise? Are you drinking enough water? Exhaustion can be a symptom of dehydration.
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Been there many times, in fact I'm on Day 5 again. Feel free to add me if you are looking for encouragement / motivation.
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I'm not much of a runner (high impact on bad knees) but I just blogged about another issue to watch out for: shin splints. Hopefully the stretches and exercises I mention can help you avoid it: http://www.myfitnesspal.com/blog/fldillon/view/shin-splints-the-rogue-diet-killer-127673
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I have trouble with emotional eating as well. You need to get out of the house if you can't stop eating. Go for a walk or a drive. Get away from food until the urge to eat passes. Good luck!
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Our bodies are strange. There are lots of reasons that you could be hitting a sticking point. Believe it or not, your body will adjust to your caloric intake. If you have been eating 1200 calories steady for a period of time, your metabolism adjusts to keep your weight steady. The body doesn't like change and it will fight…
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I've only been here a couple of days myself but I'm finding the support here amazing. Feel free to add me
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Thanks Goal4Good. I've published my diary per your recommendation. This is a great site. Looking forward to being here a long time and making many new friends.
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Wow, thanks for all of the replies and friend requests. I wish the site allowed me to type responses to some of the great comments left. It was pretty hard for me to type those words, but looking at them now and reading all the responses I'm more convinced than ever that I need to treat this like an addiction and look to…
