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Yes, this has indeed happened to me as well! And so far, it has worked to my advantage... just saying!
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It certainly doesn't feel GOOD or anything, but the end result is worth it!
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I work in women's health and I've found that most of the hormonal birth control methods will list weight gain as a possible side effect. From personal experience and my experience as a healthcare provider, it varies greatly from person to person, and if you're staying on top of your diet and exercise, it shouldn't be a…
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Hi ladies! I'm Allison - 26 years old from Orlando, FL, working as a registered nurse and also finishing up my MSN to become a certified nurse midwife/ARNP. I've been on the weight loss journey since July and I am exactly halfway to my goal... thanks to MFP/exercise... and my newfound love for spinning! I'm worried about…
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It's been awhile since I checked in... but the latest results... Current weight: 180 - that's 5 lbs. down! Also... 3 inches off of my waist! 2.5 inches off of my hips! 1 inch off of my arms! 1.5 inches off of my thighs! 1.5 inches off of my bust! (I'll tell you - my hips and thighs are the worst for me... so this is…
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What are you all finding to be the most effective workouts for you??? Any hidden gems I should know about?
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I had a great workout today too! 15 minutes, alternating between sprints and a moderate pace - for about 15 minutes... and then 60 minutes of an intense spin class! PHEW! What a work out. Adding back in strength training tomorrow - today was my "day of rest" as far as that is concerned.
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I am totally in! I could sooooo use the motivation and I'm happy to motivate as well!!! Since I'm new to the group, I'll introduce myself... My name is Allison, I'm 25 years old, and I am currently at my heaviest weight of 182. This I can attribute to a hectic work schedule (I'm a registered nurse), along with a tumultuous…
