lacostalot

I feel your pain!!! I do mainly cardio and strength and the results for my efforts are small!! LOL I do "feel" much better, but look the same! do your eally have to eat next to nothing and work out like a mad woman to see big results?

Thanks for the tip. I generally like to work out at the gym though as at the moment I do not have room to swing a cat in my living room!!! Will keep this in mind though. :-D

Dear Cellulite. . . I feel the same way too. Ever felt bullied? I hope so!!! :-)

Thanks!! Great motivation!!!

Ahhhh Luigi. . . all the costellos are lacking in motivation at the moment it would seem. I have not logged on in a few days as I have just been eating crap!!!!!! Use your holiday as motivation. . . if you eat well for the next few weeks, you can eat what you want on holiday!! :-) Wee cuz xxxx

Thanks for this!! :-)

David Guetta - Sexy ***** The Prodigy - Everybody in the Place BBE - 7 days and one week Michael gray - The weekend Underworld - Dark and Long (remix) Madonna- remixes Jacques Lu Cont. . Thanks for the suggestions. .. I'll check them out! :-)

Thanks!!

Stick with it!!! I think we all have days (or weeks?) like that and that is because our moods and bodies change with what would appear to be the weather!!! So you had a chinese. . . so what?! I hope you thoroughly enjoyed it as we all owe to ourselves to indulge in such little pleasures from time to time. Please don't give…

No i don't consider housework exercise either. . a horrible necessity, but not an exercise! xx

Hi. Thanks very much for your comments. There does seem to be a bit of debate about this. . . I think I will save them for the weekend or just eat more if my body tells me to. There is no point in taking an unhealthy approach and just eating 1200 calories. . . I may end up skinny. . . but skinny and miserable?!! No…

Thanks. I have never been much of a runner, so it's really for a cardio workout. I may start running when I feel brave enough!!!

Sorry for my ignorance. . . why low sodium? What foods should be avoided?

hey thanks for all the tips!!!!