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I was told that if I was "hungry" to try chewing a piece of gum first because it might just be that you want something to chew on but not actual food. And if you are still hungry after chewing on a piece of gum for a while, then you may want to get a small snack.
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It is ok to cheat every once in a while. Plus, you can always do low impact cardio, such as the eliptical. Don't limit yourself to just the treadmill or running outside! :)
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Coming from someone who had the same issues, even after being fitted by the Running Shoe Store, I still had shin splints. Make sure you ice your shins a few times a day, especially right now when you need to heal. If you are in a bunch of pain, take a few Ibuprofen or Aleve. I got a pair of minimalist shoes, they are made…
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You look amazing! Congratulations!! You are an inspiration!
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Great job!
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Great job!!
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You look amazing! Keep up the great work!
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Good luck on your goals!
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You look absolutely amazing! Congratulations on your weight loss to date and good luck on your future weight loss!:flowerforyou:
