help! BLTs for dinner

bprague
bprague Posts: 564 Member
edited September 2024 in Motivation and Support
It's BLT's for dinner tonight. I don't know what to do! I can't do my cardio to make up for it either since I am on injury rest.

Replies

  • ak_in_ak
    ak_in_ak Posts: 657 Member
    I had a BLT for lunch yesterday and it was perfectly healthy. I used high fiber bread, light mayo, 3 slices of center cut bacon ( lower sodium) and some lettuce and tomato.
  • c_dudley
    c_dudley Posts: 14
    It is ok to cheat every once in a while. Plus, you can always do low impact cardio, such as the eliptical. Don't limit yourself to just the treadmill or running outside! :)
This discussion has been closed.

Categories