MY 30DS Results!-- {Pics}

tabithajoyy · July 2011

I started the 30 Day Shred on June 20, 2011 & ended on July 22, 2011. I missed a couple days but always got right back on track. I did Lvl 1-10days Lvl 2-10days & Lvl 3-10days. I ate OK, could have been better but i am happy with my results. During the shred i only did an aerobics video 3x so the shred was basically all i did.

My results:

SW--218.6lbs End weight-- 206.2 -12.4lbs lost

Bust-- Start 45" End 43" -2"
Under bust-- 42" 39" -3"
Neck-- 15" End-same
Hips/Gut-- 51 3/4" 50" -1 3/4"
Belly Button area--48 1/4" 46" -2 1/4"
Tummy--46.5" 44.5" -2"
Thigh--25.5" 22 3/4 -2 3/4"
Upper Thigh--26" 25.5" -,5"
Arm-- 14.5" 14" Flex- 15.5" 16" +.5 (muscle)

Here are a few pictures...

Before

After

You can see my arm muscles a little better in this one

JuniperT · July 2011

That is so awesome! I am on week 1 day 3 so now I know what to look forward too. Way to go!

thefreemans28 · July 2011

Great job sticking with it and the results show a difference! Keep up the awesome work!!

jesseBYAH · July 2011

AWESOME! Way to go! I need to re-start the 30 DS, my biceps were getting pretty impressive as well. I miss them, haha. You are looking great!

stephr2014 · July 2011

WTG!
its posts like these that keep me motivated. Thank you for sharing.:happy:

teamnevergoingback · July 2011

Oh wow that's a lot of inches! Is this an every day program?

PS.. Congrats on completing it!!!!!!

wickedcricket · July 2011

Awesome! I am hearing some great things about this & am really excited to do it. I'm starting with easier stuff, doing my shred 30 days of september

You did amazing! good job

cathyAprice · July 2011

nice work!!

daniface · July 2011

bump!

boringdanielle · July 2011

I am on Day 3 level 1. That gives me even more inspiration!! Great job! 12lbs that is impressive. Thanks for sharing!!

JoanWill · July 2011

That is really cool. I can see changes in a lot of spots: arms (muscles) thighs & belly area.
This is so inspiring. Makes me keep going.

Super!

tabithajoyy · July 2011

Oh wow that's a lot of inches! Is this an every day program?

PS.. Congrats on completing it!!!!!!

Yes it's made to have no rest days.. 10 days lvl 1 10days lvl2 & 10days lvl3..I missed a cpl days & could not control it. I plan to start a 2nd round either today or in a few days.

Thanks

lazatin · July 2011

Nice job!

Kitty412 · July 2011

Can you please tell me what this 30 day shred is that I hear so much talk about out and where can I get it?

tabithajoyy · July 2011

Can you please tell me what this 30 day shred is that I hear so much talk about out and where can I get it?

Its a Jillian Michael's DVD & Its made up of 3 levels. Its designed to do 10days of lvl1, 10days of lvl 2, & 10days of lvl3. You can spend more days on a certain lvl if you arnt ready to move on to the next level. Its set up of 3 circuits on each level..Strength, Cardio, & abs & it does that 3 times in each level & as the levels move on it gets harder...From my experience i liked level 3 better than level 2. Level 2 is killer! You can get the DVD at walmart for $10. Also Amazon, Target, Meijer..Lots of different places. You need weights (3lbs usually) & a mat if your working out on a hard surface!