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I read a book calle "If ar first you don't concieve" It has a full chapater on PCOS. The most important thing i have realized is that with every carb you take in you need to take in some protien. I don't eat much meat so I have started drink some protien drinks. They taste pretty aweful but if I get them in than it makes a…

If it's your first time to do it with the weight you might try it without them. You will still be able to get something out of it without them or try using lighter weights. I'm not sure but if it's to much pain than I woldn't keep using them. Their is going to be a certain amount of discomfort from the exercise I'm sure.…

I love it! I've been doing the same right now with my friend. Our destination is to meet in the middle. It's a distance of 289 miles each. I'm also a memeber at a website and they have us walking through san fransico starting tomorrow. I love these challenges it makes walking the block more interesting. I'd love to do this…

Looks great!

Try Fiber One products. They make great treats and are beneficial. They make 90 calorie brownies! Or Skinny Cow products are good treats full of fiber too! Just watch out and don't eat to much fiber too quick it can cause some umpleasant side effects. lol. Also watch for the carb count, these are much better choices than…

I agree with this and your mother. It looks like getting more protein and less carbs will help and don't forget your vegetables, they fill you up with out filling you out. lol. I get the kind you can steam in a bag quick easy and keeps the most nutrients in them. Also I don't know if you didn't just log it but you looked…

Bump is just a quick post to reply with so it will save the post to your topics and put it on your page so you can get to it quickly.

I've lost the average amount of cheese in a year and a guinea pig! HAHA

My mom has ciliacs and she is struggling to lose weight as well. Her biggest problem is making excuses as well. She says "well, I can't have breads and pastas and so much more that I am going to over eat on the things that I can" Well stop. If you like to cook you have a great advantage. Get some healthy cooking books.…

I keep my carbs to the lowest I can. below 75 if I can, some days you just want some more. The most important thing I have learned is to take protein in with every carb. Special K makes this protein water mix. You can find it at wal-mart where they sale the slim-fast. It has 30 cal 6 carbs and 5 fiber and 5 protein. If I…

I eat as little carbs as possible in my diet as well and it has made a huge difference. Trying to find a good balance between carbs and protien is key. I have a basic menu that I was given by a metobolic center it does have some carbs allowed in the diet but they are low and limited as well. (their are also other gaming…

I found an exercise guidline at toughmudder.com looks intense but should get you ready for anything.

blackened seasoning and grated parmesean cheese (from the can) Love it! Careful with the seasoning it can get spicey quick. Learned that out the hard way.

Drink WATER and more WATER! Mine is terrible I've got mood swings to the extreme severe cramping, don't get off the couch let the kids tear everything up because I just don't have the energy to stop them from anything other than what would hurt them or my stuff bad. But if I drink water and alot of it everything returns to…

I've got a pedometer and it logs on to a website and tells me miles and calories, although I don't think they are right but the miles probably are. It says that one mile is equal to 2,353 steps. I figured at a pace of 3mph which is what most people are probably walking when they are walking while they shop or at a car…

I've made myself a necklace. You can buy european beads on amazon and they are in alot of stores now. I've got one close to me that sales them for 6.99 and they are a nicer quality you can get them for less and if you buy on amazon you do have the shiping so sometimes its better to buy in bulk to save on shipping so that…

Try adding crystal light. I makw a pitcher and use twice the water that you are supposed to, just enough for flavor. It might not be as good as plain water but it allows me to get intwice the amount that I would with plain water. As for the bathroom run can't help you much there, learn to go faster. lol. I'm in there alot…

It all amounts to how many hours you are stuck sitting at a time. I started on here as sedentary but in the past week it has asked me to change my goals. I run a day care and I used to be more in my seat feeding infants, rockng or just holding. Kind of got stuck into that routine too but the youngest just turned a year and…

I have a thyroid and insulin resistance problem. I lose best when I can cut out as much carbs as possible and increase my protein. Lots of water and keep moving. It's hard to stick to a carb free diet because when you are done"dieting" than you go back to them and havent learned to balance them. My mother is allergic to…

That's great! Pictures is one of the reasons I started a healthier way of life. I've been making some scrap books for relatives lately and realized that I was not in hardly any pictures because I won't let people take them of me and all that really has done is leave me out of memories. Me and my husband and best friend and…

They do have a wine tasting afterwards and gourmet sandwiches, but I don't like wine so I might taste a little but probably will not do much.

That's a great way to get your kids involved! I'm worried about the rain too. Though also thinking about how a new rain jacket and some rain boots will make it better. lol. Congratulations on doing your first. Yup, I don't care if I'm the last one or if I finish late just as long as I finish. Although not being last or…

It is the same one.

The tough mudder comes around here next November and my husband wants to do it and I said if you can well than I can too. lol. We both have a lot of work to do till than but he used to be a marine so I'm sure he will be able to get back to it quickly. And we will make a great team. I did some calculations and if I keep up…

Yeah. I had it on shuffle and chapters kept popping up until I figured out what the problem was. lol. The book I borrowed from the library titled all of the chapters on each cd as the same thing. So I can only down load one cd at a time. On the plus, my library has them online now so that should fix the chapter problem…

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Just keep at it. Make sure you are being honest with yourself. Counting everything you do eat and continue to get on the move. Build it up a little more each day. Try to be active for at least 1hr a day more if you have a seditary life style. Try getting a pedometer and getting at least 7,000 steps a day and an active day…

I think it's great! I just was able to fit mine on comfortably yesterday too! I haven't been able to wear it almost the whole five years I've been married. I think it's Awesome! And my husband was really happy about this too. Which than kind of made me sad because I was wanting a new set for our anniversary. lol. Oh well,…