fitwatch

Thanks everyone. I am guessing that based on how people look seems like about a 20 pound difference. So 160 pounds on a guy is about 140 on a woman - both are 5'9". The big exception is for those that are body builders -- then one could be 180, 190 depending on the size of the muscles. Thanks again.

One day at a time. Track what you eat now and just cut back or substitute with lower calorie alternatives. Then every week start to reduce it by 100 calories per day. Drink more water - say 10+ eight oz per day. Sleep early, sleep more. Don't starve. Avoid the super rich foods that taste good but are too high in calories.…

Abs anyone?

My head is missing!

I have a friend who likes to walk around in bathrobes. Does that fit the bill?

I think at that point, you would be allowed to stand and aim. Did he feel that you were getting closer as a result of this shared experience?

Would someone tingle the pringle? I bet my Wisconsin friend would do it! How is everyone?

"Thanks, just trying to get into shape! I want to see if I might qualify for a body building contest? Do you think I might qualify or do you think I should gain some more muscle weight?"

Here are my thoughts. Here are some external signs to double check the body fat reading. Check the abs - is the tummy relatively flat? If so, that is a good sign. Try a strength test - number of pushups, sit ups, and pull ups for your age just to see if your muscles are pretty strong. If you are in the upper 20%, then that…

One day at a time.

Nope, no hair loss. Just fat loss. Try vitamins?

Someone suggested doing the cougar thing on this site. Is that a 35 year old female going after a 19 year old male? Or are you talking about a 45 year old going after a 21 year old? Now I now it is now in vogue to accept these types of relationships for mature females. It is almost celebrated by most. Why do females call…

dude, the cost of this loser was broken dishes. not bad. why was your stuff at his place? :)

Can everyone do the "tuck jumps?" I have a hard time doing them. Any alternatives to the required challenge exercise?

Blonde but only if natural. So I always have to do a hair color inspection.

Tell him how you feel as you have described (pot, money, feeling uncomfortable - don't say too much about his work habits as you are not his manager) with the exception of that he ignores you at work. That I can understand. Perhaps, by breaking it off, he will pay more attention to you knowing that you are no longer a…

Something simple....soup. Add some noodles, a little spice. If you have some morsels of beef, throw that in too.

Diet for weight loss. That is probably 80-90%. Exercise helps you lose 10%. Muscle develop is more important for burning in the long run or for maintaining what you lose. Consider the following. Say you binge with some high calorie mexican meal (yum) and drink all night (beers, rum, tequillas, etc.) -- say it amounts to…

I wonder if there is one vitamin pill with all of these ingredients.

thanks for posting!

Put ice in a cloth and place on the affected area for 10-15 minutes. Do this a few times a day. Good luck!

$40 in the pot for $25 bill, so there should be about $15 left. Maybe give you the change for a cab ride home? Oh what the heck, just take half the change....$7 and call it even. Best to just cover the sharing rules in advance - initiate the discussion in advance of the meal. "Let's agree to split the bill and use this…

Hello hot teammates, I am providing a morning update for week 3. Will update as the day concludes so that you will have the week's report. There is no need to look for any posts of my progress in this blog as I have kept the week's activities summarized below. Would anyone interested take a peek and let me know what you…

Hang in there! Everyday is a new day. Drink water (cold) to keep your hunger pangs in check. Make sure you eat the minimum calories every day and space the meals, once every 4 hours.

I had them recently, added chopped green onions to the mix but did not use much of the salt/flavoring package. Just a pinch of the secret powder.

For me, once a week without clothes. Record about once every two weeks. Measuring chest and waist once a month -- which is the better metric for me.

Lost everyone for a day! My last posting was in the previous August blog, then it looks like everyone migrated without letting me know. Anyway, to catch up here is my last posting for week 2 that I sent on Monday. I will continue to update the blog as I complete the exercises. With respect to the team crunches, put me down…

this is a good idea. i usually record AFTER but before makes the choice more clear.

Results for week 2. I have not been posting results here because the I assume that the captain and team want to see the weekly result. They are posted in my blog: http://www.myfitnesspal.com/blog/fitwatch/view/august-week-2-targets-results-as-of-8-15-134346 Also, I provide updates when things are completed in my blog and…

Dehydration. Wait a couple days, drink lot of water and see where the weight eventually settles and you will get an idea of where you are. Alternatively, just measure your waist size.