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Welcome! Please feel free to add me! I'm also a 40-something mom of 4. Over the years, many of my MFP friends have become inactive so I'd love to have new friend too!
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I just found this thread and would love to join the "Cool Kids!" I'm 42 and mom of 4. Currently I'm dealing with tendonitis & bursitis in my shoulder so I've had to temporarily cut back on many types of workouts, but at least I can still run! Got my 5-mile Friday finished this morning. Happy Friday!
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Do you mean logging the burned calories on MFP? I wear a HRM to determine my burn. I added the names of all the workouts into my database and then just record the number of calories my HRM says I burned each day. Today was yoga which is a low burner. :)
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That is an awesome success story! Way to go and thanks for sharing!!
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Sounds delicious! Thanks for sharing. :)
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I love your attitude! You are a great success story!!
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Yes, it always happens to me too. I started a new program last week and within a few days I was up 2 lbs on the scale. I know it will come off soon. :)
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Amazing transformation!! Way to go!!!
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BRAVO!! Excellent choices this week! You are on the road to success and you should be feeling very proud of yourself!
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THANK YOU!! Not only was this entertaining and very well written, but it was JUST WHAT I NEEDED TO HEAR!! :flowerforyou:
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Amazing results! Lifting has shaped your body beautifully! You have a great reason to be proud of yourself and your year of hard work and dedication. Thank you for sharing your story!
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Amen!
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:happy: Thank you! Again!
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I have had mine nearly 4 years and I agree...no weight gain, or trouble losing weight, and no period! :)
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Such a great compliment and encouraging NSV! Keep up the great work!!
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You've made great progress!! You should be so proud of yourself!
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I use the cookbook, "Healthy Bread in Five Minutes a Day." It has MANY great, easy to bake, bread recipes. Last night I baked a delicious 10-Grain bread that was especially good with a little honey drizzled over it. :)
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Congratulations on your great success!! You should be proud of your accomplishments!
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I got mine from Amazon. I agree with the other posts....this is a great workout!
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Amazing progress!! Thank you for sharing your success!!
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Thank you for posting these! I also love baking! :)
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I drink seltzer water all day long. I buy the unflavored plain stuff (it is only water with carbonation) and add freshly squeezed lemon or lime. It's so refreshing!
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I have several of her DVDs, including these two which are my favs, and I mix them up all the time. I get too bored doing the same thing over and over again! I also think it helps with muscle confusion so my body doesn't get too used to a workout when I'm changing it up all the time. :)
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I love almond butter!! Especially Trader Joe's Almond Butter with Roasted Flax Seeds......YUM!
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My husband had the same procedure done in December and he was back to exercising two weeks later. Hope you heal quickly and have great results!!
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AMAZING!!! I see such a huge difference in your face.....you look so HAPPY!! Keep up the great wok!
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Amazing!!
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Congratulations!!! That is a great success!!
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You should be so proud of yourself!! Keep up the amazing work!
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Way to go!! 20 pounds is significant! Keep up the great work when you're back at school this winter!!