clippershore

That's fantastic work, and I know it took a lot of work. Keep it up and I'm sure you will get to where you want to go. I bet you are already looking back at your old self going and you thought you couldn't do it.

You might not get sick of subway, however there are other temptations there that await the hungry individual. Sweet Onion Chicken Tariaki sub to start has the highest of all the subs in cal count. Also waiting just by the register are those devil cookies of theirs just waiting to jump onto your hips. Disclaimer.. evil…

HOOO YAAAH! Pulling out the free weights.>>>:grumble:

When you think you are hungry drink a glass of water and make sure you get your protein to replace your red blood cells.

Well my goal right now is to loose 50 lbs. I'm the same hight as you but my current wgt is much higher than yours. I'm at 220 currently, so about 100 lbs from your goal weight. I hope that you are able to get someone that is closer to your goals to train away the lbs with.

I'm glad that someone posted this already, because I've been looking for help with my troubled belly fat as well. After 4 kids it just is the worst part of my body, and seems to be the slowest to get the memo to get lost. I'm going to have to try to do the abdominal exercises while my HR is higher. Hopefully I'll start to…

Sorry for the dbl post. I don't know how to delete it. Inclined push-ups against the wall is how I started out. Each week I would do strength training 2 days and cardio 2 days at least. On my strength training days I would start out with 10 push-ups for the first week then up it to 15 even if I had to go back to get the…

Inclined push-ups against the wall is how I started out. Each week I would do strength training 2 days and cardio 2 days at least. On my strength training days I would start out with 10 push-ups for the first week then up it to 15 even if I had to go back to get the other 5 in. Then 20 the next week and so on. Even if it…

I totally agree, and that is what I cut out too. I use to be one of those people who would grab and snack and a pop out of the machines on my way into work each day, and I don't anymore.

I've heard that before, and that is why it is best to work out in the morning to start your day with a kick to your metabolism.

I reached 10 lbs lost and got my hubby to buy me a new seat for my bike so it wouldn't hurt to ride longer. :) Doesn't cost much and gets me to keep going longer. Maybe after the next 10 lbs I'll be able to break out some of my other clothes that I haven't fit into in a LONG time. Refresh something that is old that you…

Well PP had a great moral goal, but not one that will personally effect you. If you are looking to see the fruits of your labor and efforts you can volunteer HRs at Habitat for humanity building houses for families who need them in your local area. Then if you need a little pick me up you can go back by the places you…

To log in all my foods and not miss a day logging them. To meet my 3X a wk work out goal.