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GOOD ONE
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portions portions portions is the only key. have cukes, cherry tomatoes, red or green bell peppers or what you like around all the time. If it is things like ice cream, buy the 100 cal. ice cream bars. they work. steaks and all meat in large portions take alot of time to be absorbed and your weight jumps. you can drop…
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oriental foods are eat and eat 20 minutes later. need fiber things such as I eat a bowl of wheat cheks with sweetener and 1% milk for 7 pm, no later. also I drink alot of crystal lite clone from wally world. did you set the 1200 or did the computer. you might be asking to much. 1 lb at week might feel feel low but it is 50…
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online are many venison recipes, recipes.com just punch it in anywhere and they will pop up, I eat venison year round. enjoy
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i would put in a vegie pizza, got to be close
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wont always be perfect, keep going and it will balance out
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once a week, you will flex that much in a week and it will throw you bonkers
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I have been a very muscular guy for several years and now when I reach retirement I scare myself at 277 and am going to drop 30-50 lbs by summer
