ExtremePHIT

430 calories I guess that's one good thing about not having a close family and not going back home for Thanksgiving is I can still keep it healthy. But enjoy everybody, one day off your diet won't hurt, it will actually be good for your metabolism.

alcohol is empty calories and those alone won't pack on weight. What empty calories do though is make your brain think that your hungry which is where all those empty pizza boxes came from on the floor of the dorm room back in the college days. Alcohol also block your muscles from absorbing nutrients, so you can workout…

I would suggest Enter the Kettlebell, both the book & the dvd. That was recommended to me by a RKC Instructor.

hard tacos just crumble apart in a pile on your plate, soft is where it's at

Dream your own dream, or get dreamed into someone else's

my favorite thing about fall is sitting in my tree stand waiting for a deer to step out, gotta fill the freezer for winter :)

I love my crock pot, it makes people think I'm an awesome cook when I really just turned it on and let it cook all day haha. I like the digital ones, because if you're at work all day you can set it to turn on at like 10am and it's done when you get home from work.

it will definitely take time and different parts will change at a different pace. This reminds me of a quote I heard, "Rome wasn't built in a day, and neither was your body." Keep up the great work and it will all pay off.

steel cut oats mixed with natural peanut butter and a banana topped with cinnamon, also two slices of whole wheat toast.

it will definitely take time to build up your endurance. I never used to be a runner when I was younger and got into it this year and 2 weeks ago I ran a 12 mile trail race through the woods without stopping. I would suggest you start a good cardio program to get your lungs and heart in shape, that's what worked for me.

along with adding anything to it, cook it using low sodium chicken broth, it gives it an awesome taste.

here's a quote that pertains to how most guys think, "looks get you in the door, personality keeps you there." Just gotta be cool and be yourself

Have you tried RevAbs from Beachbody? That's a great program to tighten up the core.