What did you have for breakfast

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Replies

  • maura5880
    maura5880 Posts: 346 Member
    I was rushing out the door this morning, so I just grabbed a Luna bar. But, usually I have the same breakfast daily: a mini bagel w/an egg white and a slice of soy cheese, and a Fage yogurt on the side. I love it, and there's so much protein :)
  • argharna
    argharna Posts: 52
    2 whole eggs, 2 slices bacon, 1/2 cup hashbrows, 1 cup whole milk.
  • sherry_augustine
    sherry_augustine Posts: 29 Member
    Shake made with:
    8 oz unsweetened chocolate almond milk
    4 oz ice cold water
    1 scoop RAW Meal Replacement powder
    1 scoop Green Vibrance green superfood powder
    1 scoop Joint Vibrance powder
    1 scoop Miracle Reds red superfood powder
    1 TBSP organic unsweetened cocoa powder
    1 TBSP xylitol

    Calories: 310
  • lizziterlizzi
    lizziterlizzi Posts: 18
    I usually don't have that much time for breakfast so I will have a 1/2 c of cereal with some strawberries and almond milk, if you fill your bowl with fruit it cuts down on the calories and you are still full!!! Another good one is some greek yogurt with sliced almonds strawberries and granola.

    These are pretty filling too!
  • tifftaffy
    tifftaffy Posts: 141 Member
    egg sammich: 1 fried egg with two slices of potato bread
    and cold tea to drink
    :-)
  • bmqbonnie
    bmqbonnie Posts: 836 Member
    Pizza. Not off to a good start this morning.
  • ExtremePHIT
    ExtremePHIT Posts: 13
    steel cut oats mixed with natural peanut butter and a banana topped with cinnamon, also two slices of whole wheat toast.
  • sweets2001
    sweets2001 Posts: 106
    Body by Vi protein powder with Silk Dark Chocolate Milk and frozen strawberries...yummmo!
  • Awake_Alive
    Awake_Alive Posts: 261 Member
    Two eggs fried in Pam, two slices of turkey bacon and fresh strawberries.
  • AmyPearshape
    AmyPearshape Posts: 69 Member
    coffee and shredded wheat cereal and 1% milk. and then another coffee that i counted in breakfast, tho it was nearly 11 am by then.

    We had the same breakfast! But I put a half tsp sugar in my cereal, and some half n half in my coffee.
    Then later I had 1/4 cup of Planters Energy Mix. I'm ready for lunch now, then the gym.
  • AZChatterB
    AZChatterB Posts: 248 Member
    Oatmeal with blueberries and a toasted Orowheat Sandwich Thin (no topping; I love the taste all by itself!). :smile:
  • curbnoise
    curbnoise Posts: 37 Member
    Multigrain waffles and a banana. Great recipe from allrecipes.com...

    http://allrecipes.com/recipe/whole-grain-waffles/detail.aspx
  • ibpammy
    ibpammy Posts: 4 Member
    Bacon Egg Salad Flatbread Wrap - Yum!
  • healthyzebra
    healthyzebra Posts: 21
    A frittata made with skim milk and no oil, with mushrooms, spinach, and zucchini. (: One 4"x4" square was only around 275 calories and 15 grams of protein. (I still have to calculate everything, so these are only super rough estimates...but still!) It was delicious.
  • gingerb85
    gingerb85 Posts: 357 Member
    On the go this morning, so it was a Starbucks soy latte and a Luna bar. However, I usually have hot tea and old fashion oatmeal with raspberries, blackberries, and blueberries.
  • rachemn
    rachemn Posts: 407 Member
    Had a hot protein pumpkin spice latte:

    1.5 cup unsweetened vanilla almond milk
    1/4 cup pumpkin puree
    1/2 tsp cinnamon
    1/2 tsp pumpkin pie spice
    2 tsp artificial sweetener or to taste

    Heat above in saucepan until steaming. Meanwhile mix 1/4 cup strong coffee or espresso slightly cooled with 1 scoop vanilla protein powder. Add to steaming liquid along with 1 tsp vanilla. Heat to desired temp. Pour in blender and cover tightly. step back (just in case) and blend 10-15 seconds. Pour in tall mug, top with light whip (if desired) and sprinkle with cinnamon.

    My favorite breakfast!
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Eggs, chicken adobo and rice!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I had an omelet made with 4 egg whites, 1 whole egg, chopped fresh mushrooms, chopped fresh tomato, sliced low sodium deli ham, and a little bit of shredded cheese. Very tasty and filling!
  • aussie_nic_getting_fit
    aussie_nic_getting_fit Posts: 134 Member
    40 grams porridge, with 1.2 cupskim milk & 1/2 tbs of vanilla protein powder mixed in.. mmm filling!!! and warming me up on this cold and rainy day NSW (australia)
  • allysar
    allysar Posts: 87 Member
    i like reading everybody's breakfast, gives me good ideas!

    Mine was on the go......coffee with 2 Tbsp Coffee Mate Natural Bliss, caramel. Vitalicious pumpkin spice Vitatop and a banana. Delicious!
  • krissykross
    krissykross Posts: 61
    A slice of toast (Orowheat Health Nut bread) and a tablespoon of natural peanut butter.
  • maidentl
    maidentl Posts: 3,203 Member
    Well, today I had Sonic tater tots. I normally have a very healthful breakfast, I promise! :laugh:
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