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First stopped drinking soda, then stopped consuming anything with caffeine in it altogether. Now I don't even drink juice, it's just mostly water or herbal teas (with stevia if they're too bitter). I was given the advice to "never drink your calories", and it was the best advice I've received.
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Make Kimchi! It's delish!
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not again
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I was told by a nurse that I used to work with that if you're drinking so much water that you're urine is completely clear (as in, not even a hint of a color to it), than you're drinking too much water.
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Feel free to add me too! :) I'm always looking for MFP buddies to help out, and likewise I hope they can keep me in check sometimes too. P.S. I am a firm believer that you can eat Nutella every day and still lose weight lol.
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I could live off Monterey Jack Bread and Italian Herbs and Cheese Bread from Subway. Nom.
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I agree with most of the other posters here. My estimated for losing 2 lbs per week is 1300, but I find that I actually lose more weight when I eat 1500 calories per week. I feel like my body goes into a sort of weird 'starvation' mode if I eat at 1300 every single day, and I'm lucky to lose half a pound over a week. If I…
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I weight myself every Saturday morning before I've ate or drank anything. I became obsessed with checking my weight constantly, early on in this journey, and it will do you absolutely no good. Once a week will give you as accurate of a reading as you can, plus it gives you something to look forward to. I even have gone…
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Thank you so much!
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Mine is 1900 - but before I lost any weight it was even higher than that! I was shocked when I saw the number too.
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So excited to try this! My roommate's birthday is next week and we're both on a diet! Perfect!
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Here are some links about other people having issues with Sensa. Personally, I don't know how it ever got FDA approved, but that's just me. As you can see, almost everyone has gotten stomach issues from this product - even hospitalization. http://www.consumeraffairs.com/nutrition/sensa.html…
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Wow! What an inspiration! Seriously, I am flabbergasted! Keep up the hard work, you're looking great!
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Hummus, Wheat Thin Stix, and Sargento's Co-Jack Reduced Fat Cheese Sticks! I could live off those three things! :)
